Tuna Salad (Low Fat Option)
This is an easy, no-cooking required, protein-packed meal. I like to serve this on a bed of lettuce or spinach…
Tuna Salad (Low Fat Option)
This is an easy, no-cooking required, protein-packed meal. I like to serve this on a bed of lettuce or spinach…
Chermoula Salmon with Red Pepper Sauce and Roasted Romanesco
This North-African-inspired meal of slow-cooked salmon with a punchy chermoula sauce gets topped with a light…
Stuffed Cabbage Soup
The flavors of stuffed cabbage rolls without all the work! Inspired by a recipe here.
1 tablespoons bacon fat (or oil of choice,…
Low-Fat Turkey Bolognese
This hearty bolognese has all the flavor and way less fat than the traditional preparation. Long and slow cooking yields tender results…
Tandori Salmon with Turmeric Cauliflower Rice and Pea Sauté
Deep earthy notes season this salmon, which is slow roasted for tender results. Serve along with…
Chicken Taco Salad with Lime Vinaigrette
Low in fat and high in flavor, this dressing brings brightness to an easy and delicious Mexican-inspired chicken salad….
Shrimp Satay with Asian Pea Salad
Juicy tender, and well seasoned shrimp get drizzled with a Thai satay sauce and served with a bright, fresh,…
Thai Mussels
This dish features tender and sweet mussels in a deliciously spiced coconut broth that is full of garlic and ginger. It’s a great…
Lower Fat Shepherd’s Pie
Deep and robust flavors with a luxurious mouthfeel, this shepherd’s pie is lower in fat but still hits all the right…
Pan-Fried Chayote Squash
A bit earthy, spicy, and floral, this Indian-style squash sauté goes well with eggs for breakfast.
2 teaspoons avocado oil (or butter if…