Chocolate Mocha Protein Shake
This produces a rich and creamy shake that tastes best after sitting for one day in the refrigerator. It can be…
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Cajun Baked Fish with Cucumber and Tomato Salad
This is an almost effortless meal of Cajun spiced fish and a cucumber tomato salad. Salt the…
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Banana Pudding
This is a creamy, easy, no-cook breakfast pudding enriched with protein. It’s like dessert for breakfast. Start with 1 teaspoon of banana extract…
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Broiled Pork Tenderloin
This is so fast and easy to prepare. You can also use this technique on marinated loins, using your favorite marinade. Simply…
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Italian Herb Crusted Pork Chops
Pork chops breaded in a seasoned pork rind crust. This is an easy and flavorful dish with minimal prep that…
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Roasted Fish with Herbs de Provence and Radishes
This is a fast and easy main dish that is flavorful yet feels light. You can use…
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Miso Roasted Beef Tri Tip
This is a very easy recipe with excellent results. The miso rub lends an Asian flair to this roast. You…
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Mocha Breakfast Pudding
This is a creamy, easy, no-cook breakfast pudding enriched with protein. It’s like dessert for breakfast. Coffee enhances the chocolate flavor. 1…
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Cajun Chicken Salad
This is a fast and easy no-cook dish that makes a fun presentation. Serve on a bed of lettuce with dressing, if…
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Oven Roasted Beef Tri-Tip
This is a very easy recipe with excellent results. You mix up a spice blend (or feel free to use your…