Orange Cream Protein Bar
These protein bars are bright, sweet, tangy, and full of orange flavor and studded with white chocolate.
1 cup egg white protein…
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Keto “Corn” Tortillas
These taste just like corn tortillas and will remain pliable when browned on one side and just cooked through on the second….
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Mac and Cheese
This is a creamy and gooey mac and cheese. You can use any keto-friendly noodle you like here as well as any…
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Instant Noatmeal
This is more like a cross between cream of wheat and oatmeal in terms of texture. Because it it made with all dried…
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Salmon with Orange Sauce on Cantaloupe Ribbons with Fried Mint
Salmon and cantaloupe might seem like an odd combination but the flavors work really well…
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Falafel Waffles
These light and tender waffles are flavored like falafel and topped with a tangy yogurt sauce, chili, and fresh herbs. Add a couple…
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Waffles
Light and tender waffles get a textural and nutritional boost from a bit of protein powder. These are flavored with vanilla but you can…
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Green Curry Chicken in a Pot
This is a quick and easy preparation with a big flavor payoff. The top of the chicken crisps up…
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Guava Protein Bar with Cream Cheese Swirl
Bright and tangy with a tropical twist, the fruity taste in these is balanced by a swirl of…
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Birthday Cake Protein Bar
Flavored with birthday cake extract, vanilla, and packed with sugar-free sprinkles, these are a fun variation of a traditional protein bar….