Spinach and Artichoke Pasta
Creamy, tangy, and full of flavor, this pasta dish packs in all the nostalgic tastes of the classic spinach and artichoke…
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Ham and Veggie Saute with Scrambled Eggs
2 eggs (whisked)2 egg whites2 teaspoons butter (divided into thirds)8 ounces white mushrooms (sliced)2 garlic cloves (minced)1/4 teaspoon…
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Blackened Salmon with Sweet and Sour Slaw
Boldly seasoned salmon with a crisp seared skin sits atop a sweet, tart, and crisp salad for a…
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Acai Smoothie
This is quick, easy, delicious, and packed full of vitamin E!
6 large egg whites (pasteurized (I like to use the boxed version so…
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Chayote with Spanish Seasoning
Chayote can be an excellent low-carb stand in for potato. Here, it takes on sweet, savory, earthy flavors from tomato paste,…
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High Protein Egg Roll in a Bowl
Savory, sweet, with a bit of tang, this umami forward take on the egg roll in a bowl…
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Low Fat Sloppy Joes in Lettuce Cups
Rich and tangy, these sloppy joes make an easy and delicious low-fat, low carb and high-protein weeknight meal.
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Beef and Vegetable Stew
Delicious and robust meaty flavor elevated with a bright tomato broth and tender vegetables makes for a warming and delicious meal….
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Lemon Pepper Steak with Roast Asparagus and Romesco Sauce
Bright and peppery seared steak pairs well with quickly roasted asparagus and a creamy and floral…
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Sauerkraut Soup
This is a delicious and easy Eastern-European-inspired soup with a bit of tang from the kraut and some smokiness from the ham. Serve…