Waffle Cones
Crisp and delicious ice cream cones that are made low carb and can be made dairy-free. Feel free to play around with the…
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Blintz (Sweet Cheese Filled Crêpes with Raspberry Sauce)
Blintz are traditional Jewish sweet cheese filled crepes served with raspberry sauce for an indulgent and delicious…
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Frozen High Protein Chocolate Peanut Butter Cups
These peanut butter cups are best eaten slightly thawed (completely thawed they will turn to liquid). They are…
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Soybean Falafel
Crispy outside, creamy inside, this herb-packed lower carb version of the Middle Eastern classic is perfect as an appetizer or as a vegetarian…
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Confit Byaldi
This is adapted from Thomas Keller’s confit byaldi and is a beautiful version of a ratatouille. Thinly sliced vegetables are cooked in a…
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Braised Short Ribs
Meltingly tender and juicy short ribs in a bright and umami filled sauce pair well with a creamy rich cauliflower puree for…
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“Bananas” Foster
Zucchini takes on the flavor of whatever you cook it with. Here it is cooked until soft in a caramel sauce and finished…
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Peanut Butter and Jelly Sandwich
This tastes just like a classic peanut butter and jelly sandwich! Feel free to make a jam of your choice…
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Coq au Vin Meatballs
Rich and robust flavors of a traditional French coq au vin make for a fun meatball variation. I like to serve…
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Plokkfiskur (Icelandic Fish Stew)
This is inspired by the classic Icelandic fish stew. Traditionally made with béchamel sauce and potatoes, I have replaced that with…