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Primal Wellness

Primal Wellness

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Browsing Tag

breakfast

  • Soft Boiled Egg in a Parsnip Nest with Pea Shoots in Lemon Vinaigrette

    April 3, 2024

    Soft Boiled Egg in a Parsnip Nest with Pea Shoots in Lemon Vinaigrette

    This is a fun spring inspired dish. Soft and rich eggs with…

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  • Savory Crepes with Chicken, Mushrooms, and Mornay Sauce

    November 27, 2023

    Savory Crepes with Chicken, Mushrooms, and Mornay Sauce

    These are a fun and decadent breakfast or brunch – basically a tender crepe with crispy edges…

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  • Pisca Andina (Venezuelan Breakfast Soup)

    November 21, 2023

    Pisca Andina (Venezuelan Breakfast Soup)

    This Venezuelan soup is actually a breakfast staple. Usually made with potato, I have swapped that out for celery root…

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  • Skull Waffles with Berry Sauce

    October 27, 2023

    Skull Waffles with Berry Sauce

    These chocolate skulls are great plain or dusted with powdered monk fruit. I like to serve them with berry sauce…

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  • Jalapeño Cheddar Cornbread Muffins

    October 4, 2023

    Jalapeño Cheddar Cornbread Muffins

    This cornbread is a bit sweet and spicy and packed with cheesy flavor for a satisfying savory muffin option.

    2 large eggs3…

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  • Almond Waffles with Fresh Strawberries, Rose Petal Jam, Whipped Crème Fraîche, Lemon Zest, Sugar-Free Honey

    August 11, 2023

    Almond Waffles with Fresh Strawberries, Rose Petal Jam, Whipped Crème Fraîche, Lemon Zest, Sugar-Free Honey

    Light and tender waffles get a textural and nutritional boost…

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  • Rose Petal Jam

    August 11, 2023

    Rose Petal Jam

    This rose petal jam is sweet, tart, and floral with a bit of astringency. To minimize bitterness, be sure to remove the…

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  • Keto Rugbrød (Rye Bread) and Smørrebrød

    August 5, 2023

    Keto Rugbrød (Rye Bread)

    Rye Bread is a Scandinavian classic. A bit sweet, malty, and studded with flax and sunflower seeds, this is a more…

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  • Eggs Sardou

    July 23, 2023

    Eggs Sardou

    Similar to the familiar eggs benedict, eggs sardou is made with poached eggs and hollandaise but it also features a bed of creamed…

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  • Blintz (Sweet Cheese Filled Crêpes with Raspberry Sauce)

    March 19, 2023

    Blintz (Sweet Cheese Filled Crêpes with Raspberry Sauce)

    Blintz are traditional Jewish sweet cheese filled crepes served with raspberry sauce for an indulgent and delicious…

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© 2025 Primal Wellness LLC. Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link to I use personally and contain no ingredients that we don't recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.