Orange Cream Protein Bar
These protein bars are bright, sweet, tangy, and full of orange flavor and studded with white chocolate.
1 cup egg white protein…
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Beef Fajitas
Seared beef with peppers and onions are richly seasoned with chili, cumin, and paprika. Serve with keto tortillas, guacamole, and fresh herbs.
1 1/2…
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Keto “Corn” Tortillas
These taste just like corn tortillas and will remain pliable when browned on one side and just cooked through on the second….
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Mac and Cheese
This is a creamy and gooey mac and cheese. You can use any keto-friendly noodle you like here as well as any…
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Lemon Poppyseed Muffins with Raspberry Jam and Cream Cheese
This is a good and tasty meal option that can be thrown together last minute. It…
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Instant Noatmeal
This is more like a cross between cream of wheat and oatmeal in terms of texture. Because it it made with all dried…
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Salmon with Orange Sauce on Cantaloupe Ribbons with Fried Mint
Salmon and cantaloupe might seem like an odd combination but the flavors work really well…
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Lemon Cupcakes with Lavender Frosting
Bright and lemony cupcakes are topped with a lightly flavored lavender buttercream for a spring treat.
Cupcakes1/2 cup butter (softened)3/4 cup…
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Roasted Bell Pepper Soup
Using pre-roasted bell peppers makes this soup come together quickly and easily. I like to serve it with a bit of…
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Falafel Waffles
These light and tender waffles are flavored like falafel and topped with a tangy yogurt sauce, chili, and fresh herbs. Add a couple…