Chocolate Peanut Butter Smoothie
This is a creamy, chocolatey, peanut-flavored smoothie packed with protein that is also low in fat. If you want more fat,…
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Steak Bites with Green Goddess Sauce
Seasoned steak bites with a low-fat herbal sauce. I like to serve this with a side salad and some…
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Steak Salad with Chipotle Carrot Dressing
Reverse sear is the most easy and foolproof way to cook steak to your desired doneness. I like to…
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Ultimate Poke Bowl
Packed with salmon, miso crab, lots of fresh vegetables, this bowl is a delicious no-cook nutrient powerhouse.
Spicy Salmon:1 tablespoon gluten free soy…
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Thai Mussels
This dish features tender and sweet mussels in a deliciously spiced coconut broth that is full of garlic and ginger. It’s a great…
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Chicken Salad with Green Ginger Dressing
This is an easy, no-cook Asian-inspired salad packed with flavor.
Dressing1 medium zucchini1/2 cup cilantro leaves3 tablespoons lemon juice fresh…
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Gochujang Steak with Garlic and Sesame Zucchini
Fast, easy, and full of flavor, this is a delicious Korean-inspired dish.
Steak12 ounces skirt steak (or flank…
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Miso Salmon Salad with Ginger Carrot Dressing
Salmon12 ounces salmon2 teaspoons white miso paste1 tablespoon coconut aminosDressing1 carrots peeled and roughly chopped1/2 shallot peeled and…
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Lower Fat Shepherd’s Pie
Deep and robust flavors with a luxurious mouthfeel, this shepherd’s pie is lower in fat but still hits all the right…
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Apricot Glazed Salmon with Shaved Carrot, Cucumber, Fennel, and Radish Salad
Sweet and floral glaze coats this salmon dish that is finished with chopped pistachios….