Low Fat Sloppy Joes in Lettuce Cups
Rich and tangy, these sloppy joes make an easy and delicious low-fat, low carb and high-protein weeknight meal.
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Low Fat, High Protein Chicken Pot Pie with Lupin and Flax Biscuits
The traditional chicken and vegetable stew gets lightened up by using a cauliflower…
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Beef and Vegetable Stew
Delicious and robust meaty flavor elevated with a bright tomato broth and tender vegetables makes for a warming and delicious meal….
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Lemon Pepper Steak with Roast Asparagus and Romesco Sauce
Bright and peppery seared steak pairs well with quickly roasted asparagus and a creamy and floral…
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Kimchi Fried Cauliflower Rice (Kimchi Bokkeumbap)
Earthy, sweet, savory, and spicy, this kimchi and cauliflower-based stir fry is finished with a sprinkling of furikake and…
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Southwest Pepper Steak Sauté
This beef sauté is full of bright and bold flavors. I like to serve it atop a bed of mixed greens…
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High Protein Mac and Cheese with Broccoli
A creamy base of pureed carrot, tofu, and cheese helps create a luxurious sauce with reduced calories and…
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Lemon Pepper Salmon with Succotash
Slow roasted salmon atop a bright and fresh vegetable medley finished with fresh basil makes a light, easy, refreshing, and…
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Reverse Sear Steak with Gremolata, Braised Radish Salad, and Asparagus
A bright and punchy Italian parsley, lemon, and garlic mixture livens up perfectly cooked steak….
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Sauerkraut Soup
This is a delicious and easy Eastern-European-inspired soup with a bit of tang from the kraut and some smokiness from the ham. Serve…