Miso Roasted Beef Tri Tip
This is a very easy recipe with excellent results. The miso rub lends an Asian flair to this roast. You…
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Mocha Breakfast Pudding
This is a creamy, easy, no-cook breakfast pudding enriched with protein. It’s like dessert for breakfast. Coffee enhances the chocolate flavor. 1…
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Cajun Chicken Salad
This is a fast and easy no-cook dish that makes a fun presentation. Serve on a bed of lettuce with dressing, if…
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Oven Roasted Beef Tri-Tip
This is a very easy recipe with excellent results. You mix up a spice blend (or feel free to use your…
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Mexican Cauliflower Waffles with Eggs
A Mexican spiced mixture made of cauliflower, cheese, and egg is a cross between a waffle and hash brown. Top…
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Asian Chicken Sauté
Sweet and tangy, and full of Asian flavors, this is an easy and delicious keto meal. Inspired by Emily of Fuss Free…
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Green Beans with Garlic, Ginger, and Sesame
Tender crisp vegetables with garlic, sesame, and ginger flavors make an excellent side dish. This works well with…
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Mexican Shrimp Cocktail
This is a flavorful and easy no-cook Mexican shrimp cocktail. You can control the amount of heat by adjusting the hot sauce…
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Spice Rubbed Pork Chops with “Apple” Relish
This is a great flavorful pork chop. I like to top it with a sweet spiced keto “apple”…
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Pan Cooked Asparagus with Garlic and Lemon Zest
This is wonderful with a bit of Parmesan grated over top, if you’re not eliminating dairy. Brown…