Zucchini Basil Soup
This fast and delicious soup is equally delicious served hot or cold. You can also easily adapt the flavors – use cilantro…
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Kale Salad with Lemon Cream Dressing and Toasted Hazelnuts
This salad features kale but you can use any greens you like. Similarly, feel free to…
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Make-Ahead Crispy Chicken Cutlets
These chicken cutlets are fast to prepare and cook. Even better, they can be prepared ahead of time and baked directly…
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Pasta with Fennel Pesto and Italian Sausage
This bright and fennel flavored pasta dish comes together quickly and is easily adaptable. You can make this…
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Chicken Breasts with Sun-Dried Tomato Cream Sauce
This is a delicious, fast, and easy recipe perfect for a weeknight meal. The sauce is creamy, tangy,…
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Ranch Dressing
This flavorful dressing is fast to whip up and you can use either fresh or dried herbs.
1 cup mayonnaise1/4 cup sour cream2/3 cup…
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Chocolate Mocha Protein Shake
This produces a rich and creamy shake that tastes best after sitting for one day in the refrigerator. It can be…
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Cuban Chicken
Fast and easy, this Cuban flavored chicken dish comes together quickly and easily for a tasty weeknight meal. I like to serve it…
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Italian Pork Stuffed Peppers
This is a flavorful Italian style stuffed pepper. Use green bell peppers for the lowest carbohydrate levels.
1 tablespoon avocado oil1 onion…
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Cajun Baked Fish with Cucumber and Tomato Salad
This is an almost effortless meal of Cajun spiced fish and a cucumber tomato salad. Salt the…