September 5, 2019
Scallop Gratin
The pork rinds act as a bread crumb substitute and provide a nice crunch to the smooth texture of the scallop. lemon zest and parsley brighten up the dish.
Servings: 3
Calories: 244kcal
Ingredients
Instructions
- Preheat the oven to 425ºF.
- Combine the butter, garlic, shallots, parsley, lemon juice, salt, pepper, and half the ground pork rinds in a bowl and mix well.
- Layer the scallops in the bottom of an oven-safe dish.
- Smear butter mixture on top of the scallops and top with the remaining pork rinds.
- Bake at 425ºF for 15 minutes, or until the scallops are cooked through.
- If the topping is not crisp at this point, broil for 2-3 minutes.
- Top with lemon zest and additional parsley, serve.
Nutrition Facts
Scallop Gratin
Amount per Serving
Calories
244
% Daily Value*
Fat
14
g
22
%
Saturated Fat
8
g
50
%
Cholesterol
71
mg
24
%
Sodium
976
mg
42
%
Potassium
350
mg
10
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
22
g
44
%
Vitamin A
462
IU
9
%
Vitamin C
5
mg
6
%
Calcium
18
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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