June 17, 2020
Blue Moon Pudding Pops
This creamy, easy pudding pop is flavored with lemon, orange, raspberry, almond, and vanilla covered in chocolate. I like to dip these into chocolate magic shell. This recipe is adapted from Maria Emmerich’s chocolate protein pudding.
Servings: 8
Calories: 179kcal
Ingredients
- 10 hard boiled eggs peeled
- 2 tablespoons collagen
- 13.5 ounce can coconut milk or 1 3/4 cups heavy cream, if not dairy-free
- 1/2 cup monk fruit powdered, or liquid sweetener, to taste
- 1/2 teaspoon orange extract
- 1/2 teaspoon lemon extract
- 1/2 teaspoon raspberry extract
- 1/4 teaspoon almond extract
- 1 teaspoon vanilla
- 1/8 teaspoon salt
- blue food dye natural, optional (blue spirulina is a good option)
Instructions
- Combine all ingredients in a high powdered blender and blend on high until completely smooth. Refrigerate overnight before freezing in popsicle molds.
Notes
I like to dip these into chocolate magic shell. If you do, you can sprinkle them with freeze dried fruit. I used blueberries in the photo here. Similarly, dried coconut or nuts can be added to the magic shell coating though it must be done immediately after dipping as the shell sets quickly!
Nutrition for 2 tablespoons Chocolate Magic Shell : Calories: 130 cal, Carbs: 3g, Fiber: 2g, Fat: 14g, Protein: 1g
Nutrition for pudding pop with magic shell: Calories: 309 cal, Carbs: 5g, Fiber: 3g, Fat: 28g, Protein: 11g
Nutrition Facts
Blue Moon Pudding Pops
Amount per Serving
Calories
179
% Daily Value*
Fat
14
g
22
%
Saturated Fat
9
g
56
%
Cholesterol
233
mg
78
%
Sodium
118
mg
5
%
Potassium
79
mg
2
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
10
g
20
%
Vitamin A
325
IU
7
%
Calcium
31
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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