May 4, 2020
Banana Pudding
This is a creamy, easy, no-cook breakfast pudding enriched with protein. It’s like dessert for breakfast. Start with 1 teaspoon of banana extract and add up to another teaspoon, to taste. This recipe is adapted from Maria Emmerich’s chocolate protein pudding.
Servings: 4
Calories: 447kcal
Ingredients
- 10 hard boiled eggs peeled
- 2 tablespoons collagen
- 1/4 cup vanilla protein powder egg white based
- 13.5 ounce can coconut milk or 1 3/4 cups heavy cream, if not dairy-free
- 1/2 cup monk fruit powdered, or liquid sweetener, to taste
- 1-2 teaspoons banana extract or more, to taste
- 1 teaspoon vanilla
- 1/8 teaspoon salt
- yellow food dye natural, optional
Instructions
- Combine all ingredients in a high powdered blender and blend on high until completely smooth. Refrigerate overnight before serving for best taste.
Notes
Leave out the protein powder if making this for dessert and you don’t need any extra protein. Made this way, the nutrition is Calories: 357 cal, Carbs: 4g, Fiber: 1g, Fat: 28g, Protein: 20g.
Nutrition Facts
Banana Pudding
Amount per Serving
Calories
447
% Daily Value*
Fat
28
g
43
%
Saturated Fat
18
g
113
%
Cholesterol
466
mg
155
%
Sodium
237
mg
10
%
Potassium
158
mg
5
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
38
g
76
%
Vitamin A
650
IU
13
%
Calcium
63
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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