May 17, 2022
Avocado Tuna Salad
This easy, no-cook creamy tuna salad is nutritionally packed and comes together in minutes. I like to serve this atop a leafy green salad with a few tomatoes and sunflower seeds.
Servings: 2
Calories: 230kcal
Ingredients
- 5 ounces tuna packed in water, drained well
- 1 avocado diced
- 1/2 shallot sliced or pickled
- 1/4 cup cilantro
- 2 tablespoons parsley
- 1 tablespoon lemon juice
- zest of 1/2 lemon
- salt and pepper to taste
Side Salad
- 2 cups baby spinach or other mixed greens
- 8 cherry tomatoes quartered, omit for nightshade-free
- 1/4 cup sunflower seeds toasted, optional
- 2 tablespoons balsamic
Instructions
- Break up the tuna into flaks. Combine with remaining ingredients and toss to combine evenly.
- If serving with the side salad, stir together those ingredients and drizzle with balsamic
Notes
Protein:Energy Quotient [calories]: 0.65
Nutrition with side salad: Calories: 361cal, Carbs: 20g, Fiber: 10g, Fat: 24g, Protein: 21g, Protein:Energy Quotient [calories]: 0.49
Nutrition Facts
Avocado Tuna Salad
Amount per Serving
Calories
230
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Cholesterol
26
mg
9
%
Sodium
186
mg
8
%
Potassium
675
mg
19
%
Carbohydrates
10
g
3
%
Fiber
7
g
29
%
Sugar
1
g
1
%
Protein
16
g
32
%
Vitamin A
660
IU
13
%
Vitamin C
19
mg
23
%
Calcium
34
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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