Skirt Steak with Balsamic Artichoke, Red Onion, and Spinach Salad

May 7, 2022 Comments Off on Skirt Steak with Balsamic Artichoke, Red Onion, and Spinach Salad
Print Recipe
5 from 1 vote
Pin Recipe

Skirt Steak with Balsamic Artichoke, Red Onion, and Spinach Salad

Bright, tangy, earthy, and a bit sweet, this delicious and easy warm vegetable salad pairs well with a quickly broiled steak.
Prep Time10 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Italian
Keyword: artichoke, beef, dairy-free, easy, egg-free, fast, italian, main, nightshade-free, nut-free, salad, side, spinach
Servings: 2
Calories: 542kcal
Author: Jenny Ross

Ingredients

Steak

  • 1 pound skirt steak
  • Salt and pepper to taste

Salad

  • 1 teaspoon avocado oil or olive oil
  • 1/2 red onion sliced, or 1 small onion
  • 1/2 teaspoon salt
  • 2 cloves of garlic minced
  • 3 tablespoons balsamic vinegar
  • 4 cups baby spinach
  • 8 ounces marinated artichoke hearts drained
  • red pepper flakes optional, omit for nightshade-free

Instructions

  • Line a rimmed baking sheet with foil and then rub with a bit of avocado oil to prevent sticking. Lay the steak on the prepared sheet and sprinkle with salt and pepper to taste. Broil on high for 4-5 minutes per side. Remove from oven and allow the steaks to rest for 10 minutes before slicing against the grain.
  • While steaks cook, prepare the salad. Heat the oil in a large nonstick pan over medium-high heat. Add the onion and salt and cook, stirring occasionally until the onions are soft and translucent, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute more. Add the balsamic and cook until little to no liquid remains. Then add the artichoke hearts and spinach, stirring and turning to wilt the spinach lightly. Serve along with the steak, sprinkled with red pepper flakes, if desired.

Notes

Protein:Energy Ratio: 1.27
Nutrition Facts
Skirt Steak with Balsamic Artichoke, Red Onion, and Spinach Salad
Amount per Serving
Calories
542
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
9
g
Cholesterol
 
143
mg
48
%
Sodium
 
1216
mg
53
%
Potassium
 
1076
mg
31
%
Carbohydrates
 
15
g
5
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
52
g
104
%
Vitamin A
 
6779
IU
136
%
Vitamin C
 
44
mg
53
%
Calcium
 
114
mg
11
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!

RELATED POSTS