March 5, 2022
High Protein Egg Roll in a Bowl
Savory, sweet, with a bit of tang, this umami forward take on the egg roll in a bowl is a delicious, filling, and nutritious meal full of different flavors and textures.
Servings: 4
Calories: 367kcal
Ingredients
- 2 ounces wood ear mushroom dried (also known as pepeao)
- 1/2 teaspoon avocado oil
- 1/2 yellow onion diced
- 1 jalapeño minced (remove seeds and membranes to remove the spice), omit for nightshade-free
- 3 cloves garlic minced
- 3 tablespoons ginger freshly grated
- 1 1/2 pounds ground beef lean
- 1 cup brown mushrooms high in vitamin D, minced
- 4 cups cabbage shredded
- 2 cups broccoli slaw
- 1 medium carrot shredded
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup low sodium gluten-free soy sauce or 1/3 cup coconut aminos
- 1/2-1 teaspoon stevia glycerite omit if using coconut aminos
- 1 tablespoon rice vinegar
- 2 teaspoons yeast extract spread optional but adds umami and nutrition
- 1 tablespoon toasted sesame oil
- 4 green onions sliced
- 1 tablespoon sesame seeds toasted
- 1/4 cup cilantro for garnish
- 4 cups butter lettuce
Instructions
- Cover the dehydrated mushrooms with boiling water and set aside for 10 minutes.
- Heat the avocado oil in a large skillet over high heat. When hot, add the onions and cook until fat and translucent, about 5 minutes. Add garlic and ginger and stir, cooking until fragrant, another minute. Add the ground beef and minced brown mushrooms and cook, stirring often to break up the meat into pieces, until it is cooked through, about 10 minutes.
- Add the cabbage, broccoli slaw, carrot, salt, pepper, soy sauce, sweetener, rice vinegar, and yeast extract and stir to combine and cook until the coleslaw is tender, another 5 minutes.
- Off heat, stir in sesame oil. Taste for seasoning and adjust with salt, pepper, vinegar, and sweetener, as desired. Top with the sesame seeds, green onion, and cilantro before serving atop the butter lettuce.
Nutrition Facts
High Protein Egg Roll in a Bowl
Amount per Serving
Calories
367
% Daily Value*
Fat
14
g
22
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Cholesterol
105
mg
35
%
Sodium
1361
mg
59
%
Potassium
1385
mg
40
%
Carbohydrates
17
g
6
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
43
g
86
%
Vitamin A
4724
IU
94
%
Vitamin C
90
mg
109
%
Calcium
140
mg
14
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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