Italian Turkey Meatballs

January 15, 2022 Comments Off on Italian Turkey Meatballs
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5 from 1 vote
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Italian Turkey Meatballs

Richly seasoned yet light because they are made with ground turkey, these meatballs are a fast, easy, and delicious meal. I like to serve these in Minestrone soup or with Rao’s or Primal Kitchen’s marinara and a bit of Parmesan and side salad as a meal.
Prep Time15 minutes
Cook Time1 minute
Total Time16 minutes
Course: Main Course
Cuisine: Italian
Keyword: dinner, italian, lunch, main, meatball, nightshade-free, nut-free, protein sparing modified fast, PSMF, turkey
Servings: 4
Calories: 241kcal
Author: Jenny Ross

Ingredients

Instructions

  • Combine all meatball ingredients except avocado oil in a large bowl and use your hands to mix until evenly combined. Form into about 1 tablespoon size meatballs, about 20 meatballs.
  • Heat a large nonstick pan over medium-high heat. When hot, add the avocado oil. When the oil is hot, add the meatballs. Cook until golden, turning occasionally until browned on all sides, about 10-15 minutes. Cook in batches if you need to. Serve as desired.

Notes

Protein:Energy Quotient [calories]: 2.96
Nutrition Facts
Italian Turkey Meatballs
Amount per Serving
Calories
241
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
73
mg
24
%
Sodium
 
336
mg
15
%
Potassium
 
492
mg
14
%
Carbohydrates
 
5
g
2
%
Fiber
 
2
g
8
%
Sugar
 
1
g
1
%
Protein
 
37
g
74
%
Vitamin A
 
283
IU
6
%
Vitamin C
 
4
mg
5
%
Calcium
 
134
mg
13
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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