March 13, 2019
Jenny’s Sugar-Free, Grain-Free, Nut-Free Brownies
These brownies are rich, chocolatey, and have a decent chewiness to them, unlike a lot of other brownies out there. I like to under bake them just a touch and freeze them away for portion control!
Servings: 12
Calories: 86kcal
Ingredients
- ½ cup prebiotic fiber VitaFiber IMO Powder
- ½ cup sunflower seed flour Ground Sunflower Seed Meal
- ¾ cup cocoa powder Valrhona 100% Pure Cocoa Powder
- ¾ cup inulin Pure Organic Inulin Powder
- 2 tablespoons coconut flour
- 1 teaspoon vanilla
- ¼ teaspoon salt
- ½ teaspoon baking powder
- ¼ cup monk fruit extract Lakanto Monkfruit
- 1 stick of butter use butter flavored coconut oil if dairy-free
- 3 eggs
Instructions
- Preheat oven to 350ºF. Butter a brownie pan or line a cupcake tin.
- Combine all dry ingredients (leaving out egg, butter, and vanilla) and whisk to blend well.
- Melt butter and cool slightly. Stir in room temperature eggs and mix well and add vanilla.
- Combine wet and dry ingredients by stirring with a spatula.
- Pour into prepared pan or spoon into cupcake lined tins.
- Bake at 350ºF for 25 minutes. These can be frozen and save well.
Notes
These are a bit high in fiber and therefore carbohydrates so make for a good special occasion treat.
Nutrition Facts
Jenny’s Sugar-Free, Grain-Free, Nut-Free Brownies
Amount per Serving
Calories
86
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Cholesterol
41
mg
14
%
Sodium
68
mg
3
%
Potassium
149
mg
4
%
Carbohydrates
11
g
4
%
Fiber
8
g
33
%
Sugar
1
g
1
%
Protein
3
g
6
%
Vitamin A
60
IU
1
%
Calcium
24
mg
2
%
Iron
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
