Low-Fat Ranch Dip

December 14, 2021 Comments Off on Low-Fat Ranch Dip
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5 from 1 vote
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Low-Fat Ranch Dip

Fast, easy, and delicious, this is a great dip for fresh or steamed vegetables.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, condiment
Cuisine: American
Keyword: american, appetizer, condiment, cottage cheese, dip, easy, egg-free, fast, nightshade-free, no-cook, nut-free, protein sparing modified fast, PSMF, ranch, vegetarian
Servings: 4
Calories: 62kcal
Author: Jenny Ross

Ingredients

  • 1 cup low fat cottage cheese
  • 3 tablespoons buttermilk powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon parsley dried
  • 1/2 teaspoon dill dried
  • 1/4 teaspoon chives dried
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper fresh ground

Instructions

  • Combine all ingredients in a high power blender and puree until smooth. Adjust consistency to desired thickness by adding water or cashew milk, if desired. Season to taste with more salt as desired. Serve. This will keep for one week, refrigerated.

Notes

You can also use 1/4 cup pre-made Ranch seasoning mix in place of the buttermilk and spices.
Protein:Energy Quotient [calories]: 2.16
Nutrition Facts
Low-Fat Ranch Dip
Amount per Serving
Calories
62
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
5
mg
2
%
Sodium
 
399
mg
17
%
Potassium
 
135
mg
4
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
9
g
18
%
Vitamin A
 
37
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
91
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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