Low-Fat Ranch Dip

5 from 1 vote

Fast, easy, and delicious, this is a great dip for fresh or steamed vegetables.

Course Appetizer, condiment

Cuisine American

Keyword american, appetizer, condiment, cottage cheese, dip, easy, egg-free, fast, nightshade-free, no-cook, nut-free, protein sparing modified fast, PSMF, ranch, vegetarian

Prep Time 10

Total Time 10

Servings

Calories 62kcal

Author Jenny Ross

Ingredients

1 cup low fat cottage cheese
3 tablespoons buttermilk powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon parsley dried
1/2 teaspoon dill dried
1/4 teaspoon chives dried
1/4 teaspoon salt
1/8 teaspoon black pepper fresh ground

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Instructions

Combine all ingredients in a high power blender and puree until smooth. Adjust consistency to desired thickness by adding water or cashew milk, if desired. Season to taste with more salt as desired. Serve. This will keep for one week, refrigerated.

Notes

You can also use 1/4 cup pre-made Ranch seasoning mix in place of the buttermilk and spices.

Protein:Energy Quotient [calories]: 2.16

Nutrition