Surf n Turf with Red Wine Reduction and Roast Asparagus

November 24, 2021 Comments Off on Surf n Turf with Red Wine Reduction and Roast Asparagus
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5 from 1 vote
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Surf n Turf with Red Wine Reduction and Roast Asparagus

Tender filet mignon and juicy shrimp are topped with a robust and earthy red wine reduction. Serve with tender crisp roast asparagus for a full and special meal.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American, French
Keyword: american, asparagus, beef, dairy-free, egg-free, filet mignon, french, holiday, nightshade-free, nut-free, seafood, shrimp, steak, Valentine’s Day, wine
Servings: 2
Calories: 352kcal
Author: Jenny Ross

Ingredients

  • 1/2 pound asparagus
  • 2 teaspoons avocado oil divided
  • salt to taste
  • 12 ounces filet mignon 2 6-ounce filets
  • 4 large shrimp shells on
  • 1 shallot minced
  • 1/4 cup dry red wine
  • 1/4 cup chicken stock preferably homemade
  • 1/16 teaspoon gelatin

Instructions

  • Heat your oven’s broiler and line a rimmed baking sheet with foil. Rub the foil with a bit of avocado oil to prevent sticking and add the asparagus and season with a bit of salt. Toss the asparagus to lightly coat in oil and then broil for about 5 minutes, or until lightly charred. Remove from oven and set aside.
  • Thoroughly dry the filets and season generously with salt. Heat a large cast iron pan over high heat. When hot, add a teaspoon of avocado oil. When the oil is hot, add the steaks and sear both sides, turning to brown both sides. Cook to desired doneness, using a thermometer to determine how well cooked you would like your steak (see note). Transfer to a board and let rest. Do not clean the pan.
  • Add the shrimp and cook until opaque one one side. Flip and cook until opaque on the second, about 2-4 minutes total. Remove and set on plate with the steak and cover.
  • Add the shallot and cook, stirring often until soft, about 5 minutes. Add the wine and reduce by half. Add the stock and gelatin, reduce by half, or until slightly thickened. Strain through a fine mesh strainer, if desired. Place the steaks onto two plates, serve asparagus alongside. Pour sauce over the steak and top with shrimp.

Notes

For different doneness, see below:
• Rare: 105°F
• Medium Rare: 115°F
• Medium: 125°F
• Medium Well: 135°F
Protein:Energy Ratio: 2.16
Nutrition Facts
Surf n Turf with Red Wine Reduction and Roast Asparagus
Amount per Serving
Calories
352
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Cholesterol
 
112
mg
37
%
Sodium
 
207
mg
9
%
Potassium
 
902
mg
26
%
Carbohydrates
 
7
g
2
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
41
g
82
%
Vitamin A
 
858
IU
17
%
Vitamin C
 
9
mg
11
%
Calcium
 
72
mg
7
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!

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