Spinach, Kabocha, and Pepita Salad with Goat Cheese and Cranberry Dressing
Bright and fresh, this salad gets some balance from richness in the goat cheese and pepitas. The pepitas also add a nice textural contrast.
Servings: 8
Calories: 187kcal
Ingredients
Dressing
- 1/3 cup cranberries
- 3 tablespoons lemon juice
- 1 tablespoon monk fruit powdered
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 2 drops orange oil
- 6 tablespoons avocado oil
Instructions
- Combine all dressing ingredients in a blender and blend until completely smooth. Adjust seasoning to taste.
- Toss spinach and kabocha with the dressing and scatter pepitas and cheese on top to serve.
Notes
Protein:Energy Ratio: 0.29
Nutrition without cheese: Calories: 150 cal, Carbs: 4g, Fiber: 1g, Fat: 15g, Protein: 3g, Protein:Energy Ratio: 0.17
Nutrition for dressing alone: Calories: 97 cal, Carbs: 1g, Fiber: 1g, Fat: 11g, Protein: 1g, Protein:Energy Ratio: 0.09
Nutrition Facts
Spinach, Kabocha, and Pepita Salad with Goat Cheese and Cranberry Dressing
Amount per Serving
Calories
187
% Daily Value*
Fat
18
g
28
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
9
g
Cholesterol
7
mg
2
%
Sodium
145
mg
6
%
Potassium
214
mg
6
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
6
g
12
%
Vitamin A
1756
IU
35
%
Vitamin C
9
mg
11
%
Calcium
44
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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