September 24, 2021
Hanger Steak
Hanger steak is similar to skirt steak with a slightly more robust flavor. Here it is marinated in an umami packed sauce and then cooked quickly over high heat. Serve with a light green salad to cut the richness of the steak. I like to dress greens with a bit of grapefruit zest, vinegar, olive oil, salt, pepper, and then add a couple of grapefruit segments for a refreshing and bright side.
Servings: 2
Calories: 387kcal
Ingredients
- 1 teaspoon avocado oil
- 1 tablespoon gluten-free soy sauce or 2 tablespoons coconut aminos
- 1/2 tablespoon monk fruit powdered, omit if using coconut aminos
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon
- 2 cloves garlic minced
- 1/2 teaspoon fish sauce optional
- 1/4 teaspoon red pepper flakes optional, omit for nightshade-free
- 1/4 teaspoon espresso powder optional
- 1 pound hanger steak central membrane removed
Instructions
- Combine all ingredients except steak in a large ziplock bag or glass bowl. Add the steak and coat evenly. Marinate for 30 minutes at room temperature, or refrigerate and marinate for up to 8 hours.
- Line a rimmed baking sheet with foil and then rub with a bit of avocado oil to prevent sticking. Lay the steak on the prepared sheet and broil on high for 4-5 minutes per side. Remove from oven and allow the steaks to rest for 10 minutes before slicing against the grain.
Notes
Protein:Energy Ratio: 2.27
Nutrition Facts
Hanger Steak
Amount per Serving
Calories
387
% Daily Value*
Fat
19
g
29
%
Saturated Fat
7
g
44
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
9
g
Cholesterol
143
mg
48
%
Sodium
887
mg
39
%
Potassium
778
mg
22
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
50
g
100
%
Vitamin A
101
IU
2
%
Vitamin C
2
mg
2
%
Calcium
33
mg
3
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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