Italian Steak Salad with Balsamic

September 20, 2021 Comments Off on Italian Steak Salad with Balsamic
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5 from 1 vote
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Italian Steak Salad with Balsamic

Easy yet flavorful, this is a delicious, nutrient packed salad that is a perfect weeknight meal. I also like to add a few handfuls of fresh herbs like basil and parsley to the leafy greens in this. If you have room for more calories and/or carbs then a few tablespoons of pine nuts would be an excellent addition as would a bit of torn burrata for an extra decadent meal.
Prep Time10 minutes
Cook Time10 minutes
Marinade Time15 minutes
Total Time35 minutes
Course: Main Course, Salad
Cuisine: Italian
Keyword: beef, dairy-free, dinner, egg-free, fast, italian, lunch, main, nightshade-free, nut-free, salad, steak, steak tips
Servings: 2
Calories: 384kcal
Author: Jenny Ross

Ingredients

Steak

  • 1 pound steak tips cut into 2-inch pieces
  • 2 teaspoons Italian seasoning
  • 1 clove garlic minced
  • 1 teaspoon Worcestershire sauce check for gluten-free
  • 1 teaspoon avocado oil
  • salt and pepper to taste

Salad

  • 1 tablespoon balsamic
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon Dijon
  • 12 cherry tomatoes fresh or slow roasted, omit for nightshade-free
  • 4 cups mixed greens
  • 1/4 red onion chopped fine
  • 1/4 cup marinated artichoke hearts

Instructions

  • Combine all steak ingredients except the avocado oil in a large bowl and stir to coat evenly. Set aside to marinate for 15 minutes at room temperature, or up to overnight.
  • While the steak marinates, prepare the salad. Stir together the vinegars and mustard. Add the remaining salad ingredients and toss to coat evenly.
  • Heat 1 teaspoon avocado oil in a hot pan over medium-high heat. Add the beef and cook, turning occasionally until browned on all sides cooked to your liking, about 7 minutes for medium rare (125ºF). Serve atop the salad.

Notes

Protein:Energy Ratio: 2.3
Nutrition without tomatoes: Calories: 366 cal, Carbs: 9g, Fiber: 2g, Fat: 12g, Protein: 52g, Protein:Energy Ratio: 2.3, Protein:Energy Ratio: 2.74
Nutrition Facts
Italian Steak Salad with Balsamic
Amount per Serving
Calories
384
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
138
mg
46
%
Sodium
 
297
mg
13
%
Potassium
 
1323
mg
38
%
Carbohydrates
 
13
g
4
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
53
g
106
%
Vitamin A
 
1695
IU
34
%
Vitamin C
 
49
mg
59
%
Calcium
 
82
mg
8
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
September 21, 2021

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