September 1, 2021
Salmon Ceviche
Bright and fresh, this easy, no-cook ceviche makes a delicious meal. You can decide how much fat you want in the dish by modulating the oil and avocado. Omit the avocado entirely for a protein sparing modified fast. I like to serve it on top of fresh mixed greens.
Servings: 2
Calories: 614kcal
Ingredients
- 1 pound fresh salmon filets sashimi grade, cut into 1-inch cubes
- 1 shallot diced fine, or red onion
- 6 cherry tomatoes quartered, omit for nightshade-free
- 1 clove garlic minced
- 1/2 avocado cubed, omit for low fat PSMF
- 1/4 cup lime juice 2-4 limes
- 3 tablespoons avocado oil use 1 tablespoon for low fat PSMF
- 1/2 tablespoon monk fruit granulated
- 1/2 teaspoon salt or more, to taste
- 1/2 teaspoon sriracha omit for nightshade-free
- 1/4 teaspoon ground pepper
- 1/4 teaspoon ground cumin
- chopped cilantro for topping, optional
Instructions
- Combine everything but the avocado, tomatoes, salmon, and cilantro in a large glass bowl. Mix well to combine. Then add the salmon and toss to coat well. Cover and refrigerate for 3-4 hours (the fish will be opaque).
- Drain most of the liquid from the salmon, stir in avocado and let sit for 15 minutes at room temperature. Garnish with cilantro and tomatoes just before serving.
Notes
Serve on a bed of arugula, using some of the drained ceviche liquid as dressing, if desired.
Nutrition without nightshades: Calories: 605 cal, Carbs: 8g, Fiber: 4g, Fat: 43g, Protein: 47g
Nutrition without avocado: Calories: 534 cal, Carbs: 6g, Fiber: 1g, Fat: 36g, Protein: 46g
Nutrition for PSMF (1 tablespoon oil and omit avocado): Calories: 410 cal, Carbs: 6g, Fiber: 1g, Fat: 22g, Protein: 46g
Nutrition Facts
Salmon Ceviche
Amount per Serving
Calories
614
% Daily Value*
Fat
43
g
66
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
10
g
Monounsaturated Fat
25
g
Cholesterol
125
mg
42
%
Sodium
719
mg
31
%
Potassium
1541
mg
44
%
Carbohydrates
10
g
3
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
47
g
94
%
Vitamin A
428
IU
9
%
Vitamin C
23
mg
28
%
Calcium
52
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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