Salmon with Orange Sauce on Cantaloupe Ribbons with Fried Mint
Salmon and cantaloupe might seem like an odd combination but the flavors work really well together. A bit of citrus and some heat from sriracha brings them together while mint lends an herbal note. Frying some of the mint leaves also provides a nice textural contrast. If you use skin-on salmon, pan frying to get a nice crispy skin would make an excellent addition to this dish.
Servings: 2
Calories: 386kcal
Ingredients
- 1 pound salmon boneless and skinless
- 1/4 teaspoon orange oil divided, or zest of one orange
- 2 teaspoons lemon juice or to taste
- 2 tablespoons soy sauce or 3 tablespoons coconut aminos
- 1/2 teaspoon monk fruit powdered, or to taste, omit if using coconut aminos
- 1/2 teaspoon Sriracha
- 1/16 th teaspoon xanthan gum
- 1 cup cantaloupe sliced into thin ribbons I like to use a mandolin but a sharp knife works as well. You can also use a melon baller to create spheres or simply cut into cubes if you prefer.
- 1/4 cup avocado oil
- 1/3 cup fresh mint leaves
- salt to taste
- 1 teaspoon shichimi togarashi optional
Instructions
- Brine the salmon for best results. This both seasons the fish and helps keep the albumin from being released (that white exuded protein that you often find on cooked salmon). Mix 1 tablespoon of kosher salt or 1/2 tablespoon of fine grain table salt per cup of cold water. About 4-5 cups is generally enough to cover the salmon. Brine for 30 minutes to 1 hour in the refrigerator.
- Remove salmon from the brine and pat dry. Add half the orange oil or zest and a tiny splash of soy. Rub into the salmon and place the filets into a sous vide safe bag (I like to use silicone bags). Cook sous vide at 110ºF for 1 hour. Alternatively, you can slow roast the salmon as well.
- While the salmon cooks, prepare the fruit, sauce, and mint. To make the sauce, combine the remaining orange oil, soy, monk fruit, sriracha, lemon juice, and xanthan gum in a small blender. Blend until completely combined. The sauce should be thickened so that it just coats the back of a spoon. Taste and adjust seasoning as desired with more soy, sweetener, sriracha, and/or lemon. Set aside.
- Add the avocado oil to a small microwave-safe dish and add 1/4 cup of the mint leaves. Coat evenly in oil and then microwave the dish containing oil and leaves for 30-60 seconds on full power. They are done with they are uniformly darker and become slightly less opaque. Use a fork to transfer them to a paper towel lined plate and sprinkle with salt. Set aside.
- To serve, place the melon ribbons onto a serving dish. Finely chop the remaining mint leaves and sprinkle over top. Remove the salmon from the bags and carefully transfer to the top of the melon ribbons. Spoon sauce over top, sprinkle a bit of shichimi togarashi over the salmon, and garnish with the fried mint leaves.
Nutrition Facts
Salmon with Orange Sauce on Cantaloupe Ribbons with Fried Mint
Amount per Serving
Calories
386
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Cholesterol
125
mg
42
%
Sodium
1147
mg
50
%
Potassium
1412
mg
40
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Sugar
7
g
8
%
Protein
48
g
96
%
Vitamin A
3117
IU
62
%
Vitamin C
34
mg
41
%
Calcium
57
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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