August 16, 2023
Bingsu (Korean Shaved Ice Milk with Fresh Fruit and Sweetened Condensed Milk)
Bingsu is a Korean shave ice made from milk that gets topped with fresh fruit and a drizzle of sweetened condensed milk. It is especially refreshing and delicious on a hot day and can also be made dairy free. I like to make extra of the frozen base to keep in the freezer for an on demand cool treat in the summer heat.
Servings: 4
Calories: 325kcal
Ingredients
- 1 cup half n half plus 3 cups water or 4 cups cashew milk or almond milk for dairy-free, or coconut milk beverage for nut-free
Sweetened Condensed Milk Drizzle
- 1 cup heavy cream or coconut cream or cashew cream for dairy-free
- 1/4 cup allulose
- stevia glycerite to taste
- pinch salt
To Serve
- 1 kiwi peeled and sliced
- 4 strawberries
- 1 mango
Instructions
For the Shave Ice
- Mix the half n half with the water and freeze (either as ice cubes or discs for an ice shaver).
For the Sweetened Condensed Milk
- Combine the cream, allulose, and salt and bring to a boil. Cook until reduced by half and the mixture is thick. Add stevia, to taste and then chill.
To Serve
- Slice the fruit into bite size pieces and shave the frozen milk (either in a food processor, blender, or shave ice machine). Spoon the shave ice into a bowl and top with fruit. Drizzle with condensed milk and serve immediately.
Notes
Protein:Energy Quotient [calories]: 0.08, Protein % of calories: 4.9%
Nutrition without mango: Calories: 299 cal, Carbs: 8g, Fiber: 1g, Fat: 29g, Protein: 4g, Protein:Energy Quotient [calories]: 0.08, Protein % of calories: 5.2%
Nutrition Facts
Bingsu (Korean Shaved Ice Milk with Fresh Fruit and Sweetened Condensed Milk)
Amount per Serving
Calories
325
% Daily Value*
Fat
29
g
45
%
Saturated Fat
18
g
113
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Cholesterol
88
mg
29
%
Sodium
54
mg
2
%
Potassium
200
mg
6
%
Carbohydrates
15
g
5
%
Fiber
2
g
8
%
Sugar
7
g
8
%
Protein
4
g
8
%
Vitamin A
1110
IU
22
%
Vitamin C
25
mg
30
%
Calcium
114
mg
11
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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