Chilled Mexican Cucumber Soup

July 11, 2023 Comments Off on Chilled Mexican Cucumber Soup
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5 from 1 vote
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Chilled Mexican Cucumber Soup

This is a quick and easy refreshing cold soup with Mexican flavors. You can also make this with the skin on the cucumbers if you have a powerful blender though it will be smoother without. I like to serve this with a drizzle of olive oil and some diced vegetables for crunch. A few toasted pepitas would be delicious here as well. As is, this makes a very light meal but it pairs well with quickly grilled or seared shrimp or even chicken if you want something more substantial.
Prep Time15 minutes
Total Time15 minutes
Course: Soup
Cuisine: Mexican
Keyword: cilantro, cucumber, dairy-free, easy, egg-free, fast, mexican, nightshade-free, no-cook, nut-free, soup, vegetarian
Servings: 4
Calories: 161kcal
Author: Jenny Ross

Ingredients

  • 2 English cucumbers peeled and seeded, 1/4 cucumber reserved for garnish (I like to leave the skin on the cucumber for garnish)
  • 1 cup Greek yogurt low fat (use full fat for higher fat), or coconut or cashew yogurt for dairy-free, plus more for garnish, optional
  • 1/4 cup buttermilk or more Greek yogurt
  • 1/4 cup cilantro plus more for garnish, if desired
  • 1 shallot half reserved and minced for garnish
  • 1 garlic clove
  • 1 jalapeño stem and seeds removed (leave the seeds and membranes in if you like heat), omit for nightshade-free
  • zest and juice of 1 lime
  • 1/2 teaspoon cumin ground
  • 1/4 teaspoon coriander ground
  • 1/2 teaspoon salt or to taste
  • 1 avocado diced, optional

Instructions

  • Combine all ingredients in a blender and blend until completely smooth. Adjust seasoning to taste with salt and lime. Serve chilled with a garnish of finely chopped reserved cucumber, shallot, and cilantro. Add diced avocado, if desired.

Notes

This soup is best after a brief rest in the refrigerator to let the flavors meld – you can store it overnight just be sure to stir well before serving as it can separate.
Protein:Energy Quotient [calories]: 0.36, Protein % of calories: 19.4%
Nutrition without avocado: Calories: 80 cal, Carbs: 10g, Fiber: 1g, Fat: 2g, Protein: 7g, Protein:Energy Quotient [calories]: 0.75, Protein % of calories: 33.3%
Nutrition Facts
Chilled Mexican Cucumber Soup
Amount per Serving
Calories
161
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
4
mg
1
%
Sodium
 
345
mg
15
%
Potassium
 
534
mg
15
%
Carbohydrates
 
15
g
5
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
8
g
16
%
Vitamin A
 
382
IU
8
%
Vitamin C
 
16
mg
19
%
Calcium
 
121
mg
12
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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