June 1, 2023
Hoedeopbap (Korean Style Poke Bowl)
Hoedeopbap is Korean raw fish salad that that gets dressed in a bright, rich, savory, sweet, hot, and umami filled dressing for a refreshingly light yet flavor packed meal.
Servings: 2
Calories: 394kcal
Ingredients
Dressing
- 1 tablespoon gochujang
- 1 tablespoon rice vinegar
- 1 tablespoon coconut aminos
- 1/2 teaspoon toasted sesame oil
- 1/2 teaspoon toasted sesame seeds
Salad
- 1/2 english cucumber sliced thin
- 1 small carrot shredded
- 2 cups mixed salad greens
- 1 cup cabbage shredded
- 1/2 cup pea shoots
- 12 ounces raw tuna sashimi grade, diced
- 1/2 avocado sliced
- 1/4 cup pickled radish optional
Topping
- seaweed
- toasted sesame seeds
Instructions
- Whisk together all dressing ingredients in a bowl and set aside.
- Arrange all the salad components on a plate. Drizzle with dressing, garnish as desired, and serve.
Notes
Protein:Energy Quotient [calories]: 1.33
Nutrition Facts
Hoedeopbap (Korean Style Poke Bowl)
Amount per Serving
Calories
394
% Daily Value*
Fat
18
g
28
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
8
g
Cholesterol
65
mg
22
%
Sodium
277
mg
12
%
Potassium
977
mg
28
%
Carbohydrates
15
g
5
%
Fiber
6
g
25
%
Sugar
4
g
4
%
Protein
44
g
88
%
Vitamin A
4612
IU
92
%
Vitamin C
73
mg
88
%
Calcium
61
mg
6
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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