Go Back Email Link
–+ servings
Print Pin
5 from 1 vote

Hoedeopbap (Korean Style Poke Bowl)

Hoedeopbap is Korean raw fish salad that that gets dressed in a bright, rich, savory, sweet, hot, and umami filled dressing for a refreshingly light yet flavor packed meal.
Course Main Course, Salad
Cuisine Korean
Keyword asian, dairy-free, dinner, easy, egg-free, fast, korean, lunch, main, nut-free, salad, seafood, tuna
Prep Time 20 minutes
Total Time 20 minutes
Servings 2
Calories 394kcal
Author Jenny Ross

Ingredients

Dressing

Salad

  • 1/2 english cucumber sliced thin
  • 1 small carrot shredded
  • 2 cups mixed salad greens
  • 1 cup cabbage shredded
  • 1/2 cup pea shoots
  • 12 ounces raw tuna sashimi grade, diced
  • 1/2 avocado sliced
  • 1/4 cup pickled radish optional

Topping

  • seaweed
  • toasted sesame seeds

Instructions

  • Whisk together all dressing ingredients in a bowl and set aside.
  • Arrange all the salad components on a plate. Drizzle with dressing, garnish as desired, and serve.

Notes

Protein:Energy Quotient [calories]: 1.33

Nutrition

Calories: 394kcal | Carbohydrates: 15g | Protein: 44g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 65mg | Sodium: 277mg | Potassium: 977mg | Fiber: 6g | Sugar: 4g | Vitamin A: 4612IU | Vitamin C: 73mg | Calcium: 61mg | Iron: 3mg