Onion Pakora with a Chutney Trio (Mango, Coconut, and Cilantro-Mint) and Chile Tuile
These crispy onion fritters are sweet and savory. Serve with a variety of chutneys that are each quite different from each other for a tasting experience. The cilantro mint is herbaceous and refreshing, the coconut is creamy and rich, and the mango is sweet and tangy. For a fancy presentation, I like to serve these with a chile oil infused tuile.
Servings: 6
Calories: 261kcal
Ingredients
Pakoras:
- 2 large yellow onions sliced thin
- 1/2 cup protein powder unflavored, preferably whey
- 1/4 cup okara powder
- 1/4 cup cilantro minced, plus more for garnish
- 1/4-1/2 cup water as needed
- 1 1/4 teaspoons cumin ground
- 1 1/4 teaspoons ginger fresh grated
- 1/2 teaspoon turmeric ground
- 1/2 teaspoon nigella seeds
- 1/4 teaspoon chili flakes or to taste, optional, omit for nightshade-free
- avocado oil for frying
Mango Chutney
- 2 teaspoons avocado oil divided
- 1/2 teaspoon fresh ginger grated
- 1 small garlic clove minced
- 1 jalapeƱo stem and seeds removed (leave them in if you want more heat), minced
- 1/2 tablespoon garam masala
- 1/2 teaspoon nigella seeds optional (lends an almost oniony flavor)
- 1/4 teaspoon coriander ground
- 1/8 teaspoon cumin ground
- 1/8 teaspoon cardamom ground
- 1/8 teaspoon cinnamon ground
- pinch of cloves ground
- 2 Ataulfo mangos or 1 large mango, peeled and diced
- 1/4 cup white vinegar
- 1/4 cup allulose or 1/4 teaspoon stevia glycerite
- 1/4 teaspoon stevia glycerite
- 1/2 tablespoon Dijon mustard
- 1/4 teaspoon glucomann powder
- 2 tablespoons butter or butter flavored coconut oil for dairy-free
Coconut Chutney
- 1/2 cup dried shredded coconut unsweetened
- 1 jalapeƱo stem and seeds removed
- 1/2- inch piece ginger peeled
- 1/2 tablespoon avocado oil
- 1/4 teaspoon mustard seeds
- 1 sprig curry leaves 10 leaves, fresh is best but you can soak dried briefly to rehydrate
- pinch of asafetida powder hing
- 1/2 teaspoon dried mango powder amchur
- warm water or coconut milk (for a creamier chutney), as needed for grinding
- salt to taste
Cilantro-Mint Chutney
- 1/2 bunch cilantro tender stems included
- 2 tablespoons mint optional
- 1 jalapeƱo stem removed and seeds and membranes removed, or leave them in if you enjoy spicy
- 1/2 teaspoon ginger fresh grated
- 1 tablespoon lime juice 1 lime
- 1 drop monk fruit liquid
- 2 ounces cream cheese or Kite Hill cream cheese, or coconut cream for dairy-free, optional
- salt to taste
Chile Tuile
- 2 g butter melted and cooled, or butter flavored coconut oil for dairy-free
- 2 g chili oil
- 4 g egg white
- 3 g defatted almond flour
- 3 g monk fruit powdered
- pinch salt
- red color natural, to taste, optional
Instructions
For the Pakoras
- Combine all the pakora ingredients in a large bowl and then slowly add 1/4 cup water, mixing as you add it. You may need an additional 1/4 cup water – you want the consistency to be like thick pancake batter. Set aside for at least 10 minutes to let the flavors meld.
- Heat a large skillet over medium high heat. When hot, add oil so that it is 2-3 inches deep and heat the oil to 300-350ĀŗF. You can test if the oil is hot enough by adding a piece of onion to it – it should immediately sizzle and float.
- Scoop heaping tablespoons of the mixture into the oil and cook until golden on one side, about 3-5 minutes. Flip and cook the second side until golden, another 3-5 minutes. (I like to taste test some of the first few to make sure they are cooked all the way through as you may need to adjust the cooking time). Transfer cooked pakoras to a paper towel lined plate and sprinkle with salt. Repeat until all the batter is used and serve at room temperature with chutney.
For the Mango Chutney
- Heat a large nonstick pan over medium-high heat. When hot, add the oil along with the ginger, garlic, and jalapeƱo. Cook until fragrant, about 1 minute. Add the garam masala, nigella, coriander, cumin, cardamom, cloves, and cinnamon. Cook, stirring constantly until fragrant, about 1 minute more. Add the mango, vinegar, sweetener, Dijon, and glucomann. Bring to a boil and then reduce the heat to a simmer and cook until thickened, about 10 minutes. Whisk in butter until smooth then transfer to a bowl and set aside.
For the Coconut Chutney
- Start making the chutney first. Add the coconut, mango powder, jalapeƱo, ginger, salt and warm water to a blender. Blend until completely smooth and add water to desired consistency. Transfer to a bowl and set aside. Do not clean the blender.
- Heat the avocado oil in a small pan. When hot, add the mustard seeds and cook until fragrant and just beginning to brown. Add the curry leaves and asafetida powder and cook for another couple of seconds.
- Pour the browned spices over top of the coconut.
For the Cilantro-Mint Chutney
- For the chutney, combine all ingredients in a blender and process until completely smooth. You may need to add a couple tablespoons of water to get everything to blend. If you would like it thicker, add a small pinch of xanthan gum to the blender.
For the Tuiles
- Whisk together all tulle ingredients until smooth. Use a spoon to transfer to a tuile mold and spread with a knife, bench scraper, or offset spatula, making sure excess batter is wiped away. Bake for 6 min at 350ĀŗF and then carefully remove the tuiles from the mold.
To Assemble
- Spoon a bit of each chutney onto serving plates. Top with a pakora and then garnish with a tuile. Alternatively, pile pakora onto a serving plate and serve with dipping sauce along side.
Notes
Protein:Energy Quotient [calories]: 0.31
Protein % of calories: 17.1% Ā Nutrition for Pakora only without sauces: Calories: 63 cal, Carbs: 7g, Fiber: 2g, Fat: 0.3g, Protein: 9g, Protein:Energy Quotient [calories]: 1.64, Protein % of calories: 52.2% Nutrition for mango chutney alone: Calories: 89 cal, Carbs: 9g, Fiber: 1g, Fat: 5g, Protein: 1g, Protein:Energy Quotient [calories]: 0.08, Protein % of calories: 4.8% Nutrition for coconut chutney alone: Calories: 65 cal, Carbs: 2g, Fiber: 1g, Fat: 6g, Protein: 1g, Protein:Energy Quotient [calories]:Ā 0.1, Protein % of calories: 6.3% Nutrition for cilantro chutney alone: Calories: 36 cal, Carbs: 1g, Fiber: 0.2g, Fat: 3g, Protein: 1g, Protein:Energy Quotient [calories]: 0.19, Protein % of calories: 11.4%
Protein % of calories: 17.1% Ā Nutrition for Pakora only without sauces: Calories: 63 cal, Carbs: 7g, Fiber: 2g, Fat: 0.3g, Protein: 9g, Protein:Energy Quotient [calories]: 1.64, Protein % of calories: 52.2% Nutrition for mango chutney alone: Calories: 89 cal, Carbs: 9g, Fiber: 1g, Fat: 5g, Protein: 1g, Protein:Energy Quotient [calories]: 0.08, Protein % of calories: 4.8% Nutrition for coconut chutney alone: Calories: 65 cal, Carbs: 2g, Fiber: 1g, Fat: 6g, Protein: 1g, Protein:Energy Quotient [calories]:Ā 0.1, Protein % of calories: 6.3% Nutrition for cilantro chutney alone: Calories: 36 cal, Carbs: 1g, Fiber: 0.2g, Fat: 3g, Protein: 1g, Protein:Energy Quotient [calories]: 0.19, Protein % of calories: 11.4%
Nutrition Facts
Onion Pakora with a Chutney Trio (Mango, Coconut, and Cilantro-Mint) and Chile Tuile
Amount per Serving
Calories
261
% Daily Value*
Fat
16
g
25
%
Saturated Fat
9
g
56
%
Trans Fat
0.2
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
20
mg
7
%
Sodium
86
mg
4
%
Potassium
170
mg
5
%
Carbohydrates
20
g
7
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
11
g
22
%
Vitamin A
495
IU
10
%
Vitamin C
16
mg
19
%
Calcium
36
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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