Curried Yellow Squash Soup

January 5, 2023 Comments Off on Curried Yellow Squash Soup
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5 from 1 vote
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Curried Yellow Squash Soup

Creamy, comforting, and full of spices, this is a delicious and easy soup. I like to serve this with a few roasted cashews, nigella seeds, and fresh mint leaves for garnish.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: Indian
Keyword: curry, dairy-free, easy, egg-free, fast, indian, nut-free, soup, squash, vegetarian
Servings: 2
Calories: 112kcal
Author: Jenny Ross

Ingredients

  • 1 tablespoons butter or avocado oil for dairy-free
  • 1/2 yellow onion sliced
  • 2 garlic cloves minced
  • 3/4 pounds yellow squash 2-3 medium, sliced
  • 2 cups chicken stock plus more as needed, or vegetable stock for vegetarian
  • 1 teaspoon curry powder or more to taste
  • salt and fresh ground black pepper to taste
  • 1 tablespoon lemon juice 1 lemon,optional

Instructions

  • Heat the oil in a large pot over medium high heat then add onion with a pinch of salt. Cook over medium high heat, stirring often until the onions are soft and translucent but not browned, about 5 minutes. Add the garlic and cook until fragrant, another minute. Add squash and stir to mix. Add the stock and bring the mixture to a simmer.
  • Cook at a simmer for 10 minutes, until the squash is just soft but still bright yellow. Turn off the heat and remove pot from the burner. Add the curry powder and purĆ©e the soup until smooth. Season to taste with salt, pepper, and lemon juice.

Notes

Protein:Energy Quotient [calories]: 0.25
Nutrition Facts
Curried Yellow Squash Soup
Amount per Serving
Calories
112
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
2
g
Cholesterol
 
20
mg
7
%
Sodium
 
922
mg
40
%
Potassium
 
565
mg
16
%
Carbohydrates
 
11
g
4
%
Fiber
 
3
g
13
%
Sugar
 
6
g
7
%
Protein
 
4
g
8
%
Vitamin A
 
531
IU
11
%
Vitamin C
 
35
mg
42
%
Calcium
 
54
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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