Hibiscus Salmon with Gremolata

July 18, 2022 Comments Off on Hibiscus Salmon with Gremolata
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5 from 3 votes
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Hibiscus Salmon with Gremolata

Hibiscus lends a light tart and slightly floral flavor similar to lemon while also producing a beautiful color. Grassy, fresh, and lemony gremolata brightens the rich fish. 
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: american, dairy-free, dinner, easy, egg-free, fast, fish, gremolata, hibiscus, lunch, main, nightshade-free, nut-free, PSMF, salmon, seafood
Servings: 2
Calories: 572kcal
Author: Jenny Ross

Ingredients

Salmon

  • 1/4 cup dried hibiscus flowers
  • 1 pound salmon boneless and skinless
  • 1 tablespoon coconut aminos
  • salt and pepper to taste

Gremolata

  • 1/4 cup extra-virgin olive oil or avocado oil
  • 2 tablespoons parsley fresh, chopped
  • zest from 1 lemon
  • pinch red pepper flakes omit for nightshade-free
  • 1 garlic clove minced
  • 1/8 teaspoon salt

Instructions

  • Grind the hibiscus in a coffee or spice grinder until finely powdered.
  • Preheat the oven to 200ºF and line a rimmed baking sheet with foil. Rub the foil with a little bit of avocado oil to prevent sticking and then lay the salmon on top. Season to taste with salt and pepper. Rub the salmon with coconut aminos and then sprinkle with the hibiscus powder.
  • Bake at 200ºF for 20 minutes, or until the fish is just beginning to flake, or registers 120ºF inside. It will have a more raw appearance but be cooked at this point.
  • While the fish bakes, prepare the gremolata. In a small bowl, stir together the gremolata ingredients, adding more oil as desired to thin the consistency. Drizzle over cooked fish to serve.

Notes

Protein:Energy Quotient [calories]: 0.72
Nutrition without oil: Calories: 333 cal, Carbs: 2g, Fiber: 0.2g, Fat: 14g, Protein: 45g,, Protein:Energy Quotient [calories]: 2.08
Nutrition Facts
Hibiscus Salmon with Gremolata
Amount per Serving
Calories
572
% Daily Value*
Fat
 
41
g
63
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
9
g
Monounsaturated Fat
 
24
g
Cholesterol
 
125
mg
42
%
Sodium
 
419
mg
18
%
Potassium
 
1146
mg
33
%
Carbohydrates
 
2
g
1
%
Fiber
 
0.2
g
1
%
Sugar
 
0.1
g
0
%
Protein
 
45
g
90
%
Vitamin A
 
515
IU
10
%
Vitamin C
 
6
mg
7
%
Calcium
 
38
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
August 6, 2022

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