May 28, 2022
Thai Cilantro Garlic Chicken Thighs
Savory, a bit sweet, and bright from the herbal notes of cilantro, this is a delicious and easy Thai-inspired chicken dish.
Servings: 2
Calories: 316kcal
Ingredients
- 2 garlic cloves
- 1/4 cup cilantro leaves and tender stalks
- 2 tablespoons fish sauce
- 2 tablespoons coconut aminos
- 1 teaspoon avocado oil
- 1/2 teaspoon coriander ground
- 1/4 teaspoon salt
- 1 pound chicken thighs boneless and skinless
Instructions
- Combine everything but the chicken in a blender and blend until smooth. Pour over chicken and let stand at room temperature for 15 minutes (or refrigerate for up to overnight). While the chicken marinates, preheat the oven to 425ĀŗF and line a rimmed baking sheet with foil and rub it with a bit of avocado oil to prevent sticking.
- Lay the marinated thighs onto the baking sheet, pouring any marinade over top and bake at 425ĀŗF for 12 minutes then flip and cook another 8-10 minutes, or until cooked through (165ĀŗF internal). Broil briefly on high to char lightly, if desired.
Notes
Protein:Energy Quotient [calories]: 2.18
Nutrition Facts
Thai Cilantro Garlic Chicken Thighs
Amount per Serving
Calories
316
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
215
mg
72
%
Sodium
2246
mg
98
%
Potassium
631
mg
18
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
45
g
90
%
Vitamin A
193
IU
4
%
Vitamin C
2
mg
2
%
Calcium
35
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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