May 1, 2022
Pad See Ew
Sweet, savory, and full of umami, this Asian chicken noodle dish is fast, easy, and delicious.
Servings: 2
Calories: 392kcal
Ingredients
- 10 ounces boneless skinless chicken breasts, cut against the grain into 1/4-inch thick slices and bite size pieces
- 1/8 teaspoon baking soda
- 1/4 cup low sodium gluten-free soy sauce or 1/3 cup coconut aminos
- 4 tablespoons monk fruit golden, or several drops stevia glycerite, to taste, omit it using coconut aminos
- 1 tablespoon rice vinegar
- 2 teaspoons fish sauce
- 1 teaspoon sriracha optional, omit for nightshade-free
- 3 garlic cloves minced
- 2 teaspoons avocado oil divided
- 8 ounces broccoli cut into 1-inch pieces, about 4 cups
- 3 large eggs
- 14 ounces kelp noodles fettuccine style drained and rinsed under hot water
Instructions
- Sprinkle the chicken with baking soda, tossing to coat the meat evenly and set aside.
- Stir together the soy sauce, monk fruit, vinegar, fish sauce, sriracha, and garlic in a small bowl and set aside.
- Heat a large nonstick pan over high heat and add 1 teaspoon of oil along with the broccoli and a generous pinch of salt. Cook, Stirring occasionally until the broccoli is charred and tender crisp, about 5-6 minutes. Transfer to a bowl and set aside. Do not clean the pan.
- Add second teaspoon of oil along with the chicken and cook on high heat until browned, about 2 minutes, then flip and add 2 tablespoons of the reserved sauce and cook the second side until browned, another 1-2 minutes. Transfer to the bowl with the broccoli and set aside. Do not clean the pan.
- Add the 3 eggs to the pan, scrambling over high heat until cooked through and broken into pieces, about 1-2 minutes. Transfer to the bowl and do not clean the pan.
- Add the kelp noodles and all the remaining sauce. Cook, tossing the noodles in the sauce until little to no liquid remains, about 4-5 minutes. Add back the broccoli, chicken, and egg and stir to combine. Serve immediately.
Notes
Protein:Energy Quotient [calories]: 1.36
Nutrition Facts
Pad See Ew
Amount per Serving
Calories
392
% Daily Value*
Fat
17
g
26
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
8
g
Cholesterol
380
mg
127
%
Sodium
1998
mg
87
%
Potassium
947
mg
27
%
Carbohydrates
18
g
6
%
Fiber
10
g
42
%
Sugar
3
g
3
%
Protein
42
g
84
%
Vitamin A
1101
IU
22
%
Vitamin C
104
mg
126
%
Calcium
124
mg
12
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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