Meatballs in Curry Sauce

April 22, 2022 2 Comments
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5 from 1 vote
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Meatballs in Curry Sauce

Tender meatballs with earthy seasonings and plenty of garlic and ginger are served along with a rich, creamy, tangy, and slightly sweet tomato gravy in this Indian-inspired curry dish.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Main Course
Cuisine: Indian
Keyword: beef, curry, dairy-free, dinner, indian, lunch, main, meatball, nut-free, tomato, turkey
Servings: 4
Calories: 384kcal
Author: Jenny Ross

Ingredients

Meatballs

  • 1 1/2 pound lean ground beef or turkey, use full fat beef for higher fat
  • 1 egg
  • 1/2 cup pork panko
  • 1 tablespoon gelatin
  • 2 garlic cloves minced
  • 1/2 tablespoon ginger fresh grated
  • 1/2 tablespoon garam masala
  • 1/2 teaspoon salt
  • 1/2 teaspoon coriander
  • 1/2 teaspoon cumin

Sauce

  • 1/2 tablespoons avocado oil
  • 1/2 yellow onion diced
  • 3 garlic cloves minced
  • 1 tablespoon ginger grated
  • 1/2 tablespoon garam masala
  • 14.5 ounce can of diced tomatoes with chili peppers
  • 2 tablespoons tomato paste
  • 2 teaspoons monk fruit granulated, or 1 tablespoon coconut aminos
  • 1/2 teaspoon salt
  • 1/3 cup heavy cream or coconut cream or cashew cream for dairy-free
  • cilantro for serving, optional

Instructions

  • Heat a medium sized pot to high heat and add oil and onions. Cook until the onions are translucent, about 10 minutes, stirring often. Then add the garlic and ginger and stir, cooking until fragrant, about one minute. Add the garam masala and cook for another minute. Add tomato paste and tomatoes as well as the sweetener. Reduce heat to medium low and cook for about 30 minutes. Add the cream and salt off heat and puree the sauce well with a blender (an immersion blender works wonderfully here). This can be made ahead and rewarmed the next day, though you will want to keep it from boiling.
  • While the sauce cooks, make the meatballs. Combine all meatball ingredients in a large bowl and use your hands to mix until evenly combined. Form into about 1 tablespoon size meatballs, about 30 meatballs.
  • Heat a large nonstick pan over medium-high heat. Add the meatballs and cook until golden, turning occasionally until browned on all sides and cooked through, about 10-15 minutes. Transfer to a plate and set aside. Do not clean the pan.
  • Serve the meatballs with the sauce and and garnish with cilantro, if desired.
  • Note: You can also bake the meatballs in a 350ĀŗF preheated oven. Simply line a rimmed baking sheet with foil and/or baking parchment, place ~2 tablespoon size meatballs on top, and bake for 15-20 minutes, or until cooked through. I like to broil them for about 4-5 minutes just to brown them before serving.

Notes

You can also bake the meatballs in a 350ĀŗF preheated oven. Simply line a rimmed baking sheet with foil and/or baking parchment, place ~2 tablespoon size meatballs on top, and bake for 15-20 minutes, or until cooked through. I like to broil them for about 4-5 minutes just to brown them before serving.
Protein:Energy Quotient [calories]: 1.24
Nutrition Facts
Meatballs in Curry Sauce
Amount per Serving
Calories
384
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Cholesterol
 
131
mg
44
%
Sodium
 
842
mg
37
%
Potassium
 
933
mg
27
%
Carbohydrates
 
10
g
3
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
42
g
84
%
Vitamin A
 
540
IU
11
%
Vitamin C
 
14
mg
17
%
Calcium
 
78
mg
8
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!

2 Comments

  1. Tayna Lovellette

    April 25, 2022

    Pretty! This has been an incredibly wonderful post. Thanks for providing this info.

    • primalwellnesscoach

      May 10, 2022

      Thank you so much!

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