Asparagus with Garlic and Paprika
Tender and sweet asparagus take on smoky flavors from paprika in this garlic-forward side that gets a lift from a…
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Broccoli and Cheddar Soup
Thick and creamy with rich flavors of cheddar and broccoli, this soup is a great weeknight meal. I like to serve…
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Brussels Sprouts with Caesar Dressing
Quick, easy, and delicious. You can make this with a low-fat Caesar Dressing as below or use homemade aioli or…
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Roast Salmon with Bok Choy Salad
This is a fast, easy, delicious, and fresh Asian-inspired meal. I like to add cilantro to the salad as…
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High Protein Ranch Dressing
Higher protein and lower fat ranch dressing with all the familiar flavors. I like to serve this on an iceberg or…
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Spinach and Artichoke Pasta
Creamy, tangy, and full of flavor, this pasta dish packs in all the nostalgic tastes of the classic spinach and artichoke…
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Ham and Veggie Saute with Scrambled Eggs
2 eggs (whisked)2 egg whites2 teaspoons butter (divided into thirds)8 ounces white mushrooms (sliced)2 garlic cloves (minced)1/4 teaspoon…
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Blackened Salmon with Sweet and Sour Slaw
Boldly seasoned salmon with a crisp seared skin sits atop a sweet, tart, and crisp salad for a…
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Acai Smoothie
This is quick, easy, delicious, and packed full of vitamin E!
6 large egg whites (pasteurized (I like to use the boxed version so…
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Asian-Inspired Orange Salmon with Edamame Puree and Cilantro, Asparagus, and Citrus Salad
Tender salmon flavored with ginger, garlic, and orange sits atop a cilantro and…