March 17, 2022
Roast Salmon with Bok Choy Salad
This is a fast, easy, delicious, and fresh Asian-inspired meal. I like to add cilantro to the salad as well. Feel free to add other vegetables to the salad. Edamame, avocado, nori flakes are all excellent additions.
Servings: 2
Calories: 562kcal
Ingredients
Salmon
- 1 pound salmon with or without skin
- 2 tablespoons gluten-free soy sauce or coconut aminos
- 2-3 drops stevia glycerite omit if using coconut aminos
Bok Choy Salad
- 1 pound baby bok choy rinsed and sliced thin, both the leafy greens and tender stalks, about 4 cups
- 1 bell pepper sliced thin, use shaved fennel for nightshade-free
- 2-3 tablespoons gluten-free soy sauce or coconut aminos
- 2-3 drops stevia glycerite omit if using coconut aminos
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- 1/4 cup sliced almonds omit for nut-free
- 1/4 cup toasted sunflower seeds
- 3 green onions sliced, whites reserved for another use
Instructions
- Preheat the oven to 200ºF and line a rimmed baking sheet with foil. Transfer salmon to the sheet, season with soy and sweetener and bake for 20 minutes, or until the fish is just beginning to flake, or registers 120ºF inside. It will have a more raw appearance but be cooked at this point.
- While the fish cooks, prepare the salad. Combine all ingredients in a large bowl and toss to combine. Season to taste with salt serve along with the salmon. Sprinkle salmon and salad with the green onion greens.
Notes
Protein:Energy Quotient [calories]: 1.04
Nutrition for salad alone: Calories: 229 cal, Carbs: 13g, Fiber: 5g, Fat: 18g, Protein: 9g, Protein:Energy Quotient [calories]: 0.28
Nutrition Facts
Roast Salmon with Bok Choy Salad
Amount per Serving
Calories
562
% Daily Value*
Fat
32
g
49
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Polyunsaturated Fat
14
g
Monounsaturated Fat
11
g
Cholesterol
125
mg
42
%
Sodium
2240
mg
97
%
Potassium
1543
mg
44
%
Carbohydrates
14
g
5
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
56
g
112
%
Vitamin A
2135
IU
43
%
Vitamin C
80
mg
97
%
Calcium
103
mg
10
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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