Steak with Brussels Sprout, Bell Pepper, Mushroom, and Spinach Sauté
Deliciously seasoned steak gets a quick sear before being served with a robust helping of sautéed vegetables and fresh herbs for this easy meal.
Servings: 2
Calories: 403kcal
Ingredients
Steak
- 1/4 teaspoon ancho chili powder chipotle powder, or chili powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon meat tenderizer
- 1 teaspoon mushroom powder
- 1 pound top sirloin 2 8-ounce steaks
- 1 tablespoon coconut aminos
Brussels Sprout Sauté
- 1 teaspoon avocado oil
- 1 garlic clove minced
- 1/2 bell pepper diced
- 1/4 red onion diced
- 1/2 cup brown mushrooms sliced, look for the high vitamin D brown mushrooms
- 2 cups brussels sprouts trimmed and halved
- 4 cups baby spinach use arugula for lower oxalates
- 1/4 cup parsley minced
- 1/4 cup cilantro minced
- salt and pepper to taste
Instructions
- Preheat the oven to 200ºF.
- Combine all the seasonings for the steak in a small bowl. Sprinkle the beef on all sides with the seasonings and then rub with the coconut aminos. Place steaks on a wire rack set into a rimmed baking sheet. Bake at 200ºF until the internal temperature of the steak is 115ºF, about 20-45 minutes for medium-rare. This will vary depending on the thickness of your steak (thicker steaks will take longer) and oven conditions so check its internal temperature (see note for temperatures).
- While the steak cooks, prepare the vegetables. Microwave the Brussels sprouts in a microwave-safe bowl until they are just fork-tender, about 4-8 minutes, depending on your microwave’s power (check at 4 minutes). Alternatively, you can steam them in a steamer basket on the stovetop for about 5 minutes if you prefer.
- Heat a large nonstick pan over medium-high heat and add the oil along with the bell pepper, onion, and mushrooms. Cook, stirring occasionally until the onions are soft and translucent and the mushrooms have released their liquid, about 5-8 minutes. Add the garlic and cook for another minute, until fragrant. Add in the steamed Brussels sprouts and turn the heat to high. Cook until lightly charred, about 5 minutes. Turn off the heat and add the spinach, stirring to incorporate it – the residual heat will wilt the leaves. Stir in parsley and cilantro, season to taste with salt. Serve along with beef.
Notes
For different doneness, see below:
• Rare: 105°F
• Medium Rare: 115°F
• Medium: 125°F
• Medium Well: 135°F
Protein:Energy Quotient [calories]: 2.33
Nutrition Facts
Steak with Brussels Sprout, Bell Pepper, Mushroom, and Spinach Sauté
Amount per Serving
Calories
403
% Daily Value*
Fat
11
g
17
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
134
mg
45
%
Sodium
379
mg
16
%
Potassium
1769
mg
51
%
Carbohydrates
19
g
6
%
Fiber
7
g
29
%
Sugar
5
g
6
%
Protein
57
g
114
%
Vitamin A
8309
IU
166
%
Vitamin C
142
mg
172
%
Calcium
173
mg
17
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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