February 12, 2022
Low-Fat Tuna Salad Melt with Garden Salad
Quick, easy, and packed with protein and nutrients, this low-fat tuna salad makes a great lunch or dinner.
Servings: 1
Calories: 496kcal
Ingredients
- 1 serving Tuna Salad Low Fat
- 2 slices low-fat Swiss cheese omit for dairy-free
- 1 cup spinach
- 1/4 cup red bell pepper diced, omit for nightshade-free
- 2 cherry tomatoes quartered, omit for nightshade-free
- 1/2 cup mushrooms sliced
- 3 tablespoons sunflower seeds omit for PSMF
- 1 tablespoons balsamic plus more as needed
Instructions
- Place tuna into a broiler-safe dish. Top with cheese slices and broil until cheese is melted, a couple of minutes.
- While tuna melt broils, combine all salad ingredients in a bowl and toss to coat evenly. Serve along with tuna melt.
Notes
Protein:Energy Quotient [calories]: 1.37
Nutrition without the sunflower seeds: Calories: 321 cal, Carbs: 14g, Fiber: 3g, Fat: 6g, Protein: 52g, Protein:Energy Quotient [calories]: 3.18
Nutrition without nightshades: Calories: 479 cal, Carbs: 16g, Fiber: 5g, Fat: 22g, Protein: 58g, Protein:Energy Quotient [calories]: 1.44
Nutrition Facts
Low-Fat Tuna Salad Melt with Garden Salad
Amount per Serving
Calories
496
% Daily Value*
Fat
22
g
34
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
7
g
Monounsaturated Fat
6
g
Cholesterol
20
mg
7
%
Sodium
183
mg
8
%
Potassium
746
mg
21
%
Carbohydrates
20
g
7
%
Fiber
6
g
25
%
Sugar
7
g
8
%
Protein
58
g
116
%
Vitamin A
4246
IU
85
%
Vitamin C
65
mg
79
%
Calcium
603
mg
60
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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