February 9, 2022
Stuffed Cabbage Soup
The flavors of stuffed cabbage rolls without all the work! Inspired by a recipe here.
Servings: 4
Calories: 452kcal
Ingredients
- 1 tablespoons bacon fat or oil of choice, such as avocado
- 2 pounds lean ground beef or bison
- 1 yellow onion diced, about 1 cup
- 1 large carrot diced, or 2 medium, about 1 cup
- 4 celery stalks diced, about 1 cup
- 3 garlic cloves minced
- 1 tablespoon tomato paste
- 4 cups green cabbage chopped, 1 large cabbage
- 15 ounce can tomato sauce
- 2 tablespoons gluten-free soy sauce or coconut aminos
- 4 cups chicken broth
- 2 tablespoons gelatin unflavored
- 2 tablespoons Worcestershire sauce
- 1 teaspoon fish sauce optional, but adds umami and you will not notice a fish taste
- 3-5 drops stevia glycerite omit if using coconut aminos
- 1 tablespoon smoked paprika
- 1 teaspoon salt or to taste
- 1/8 teaspoon cayenne pepper
- 4 tablespoons parsley minced
Instructions
- dd the ground beef and grease to a large pot. Stir with a spoon to break it up into small pieces as you cook it. Cook until no longer raw, about 10 minutes total. Remove most accumulated oil, if the meat has released any, leaving about 1 teaspoon in the pan.
- Add the onion, carrot, and celery to the meat and continue to cook over medium-high heat until the onions are soft and translucent, stirring often, about 5 minutes. Add the garlic and tomato paste and cook, stirring constantly until fragrant, about one minute more.
- Add the cabbage and cook, stirring often until the cabbage is soft, about 5 minutes. Then add all the remaining ingredients except the parsley. Bring to a boil then reduce to a simmer and cook on a simmer for another 15 minutes, or until the cabbage is completely tender. Sprinkle with parsley before serving and adjust seasoning to taste.
Notes
Protein:Energy Quotient [calories]:Â 1.68
Nutrition Facts
Stuffed Cabbage Soup
Amount per Serving
Calories
452
% Daily Value*
Fat
16
g
25
%
Saturated Fat
7
g
44
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Cholesterol
144
mg
48
%
Sodium
2809
mg
122
%
Potassium
1744
mg
50
%
Carbohydrates
20
g
7
%
Fiber
5
g
21
%
Sugar
10
g
11
%
Protein
57
g
114
%
Vitamin A
4393
IU
88
%
Vitamin C
61
mg
74
%
Calcium
118
mg
12
%
Iron
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
Matej @ Cookwewill.com
Another great looking recipe, you really know how to take mouthwatering photos Jenny. I’m kind of a soup fanatic and I love cabbage, so this one is a winner in my books 🙂
primalwellnesscoach
Thank you! I love soups too. 🙂 Hope you like it if you try it!