January 15, 2022
Italian Turkey Meatballs
Richly seasoned yet light because they are made with ground turkey, these meatballs are a fast, easy, and delicious meal. I like to serve these in Minestrone soup or with Rao’s or Primal Kitchen’s marinara and a bit of Parmesan and side salad as a meal.
Servings: 4
Calories: 241kcal
Ingredients
- 1 pound ground turkey
- 1/2 cup pork panko
- 1 egg
- 1/2 onion diced
- 1 teaspoon gelatin
- 1/3 cup parmesan grated
- 2 tablespoons nutritional yeast
- 2 tablespoons parsley minced
- 1/2 tablespoon Worcestershire sauce
- 2 cloves garlic
- 2 teaspoons Italian Seasoning
- 1 teaspoon anchovy paste
- 1 teaspoon avocado oil
Instructions
- Combine all meatball ingredients except avocado oil in a large bowl and use your hands to mix until evenly combined. Form into about 1 tablespoon size meatballs, about 20 meatballs.
- Heat a large nonstick pan over medium-high heat. When hot, add the avocado oil. When the oil is hot, add the meatballs. Cook until golden, turning occasionally until browned on all sides, about 10-15 minutes. Cook in batches if you need to. Serve as desired.
Notes
Protein:Energy Quotient [calories]: 2.96
Nutrition Facts
Italian Turkey Meatballs
Amount per Serving
Calories
241
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
73
mg
24
%
Sodium
336
mg
15
%
Potassium
492
mg
14
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
37
g
74
%
Vitamin A
283
IU
6
%
Vitamin C
4
mg
5
%
Calcium
134
mg
13
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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