January 13, 2022
Low-Fat Greek Salad
Bright and briny, this is a low-fat take on the Greek classic.
Servings: 4
Calories: 73kcal
Ingredients
- 1 large tomato seeded and diced, or 1/2 cup cherry tomatoes, halved
- 1 English cucumber quartered and sliced 1/2-inch thick
- 1/2 cup low fat feta cheese crumbled, use full fat cheese if not restricting calories
- 1/4 cup Kalamata olives sliced, optional
- 1/4 small red onion diced 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1 teaspoon red wine vinegar
- 1/2 teaspoon oregano dried
- 1/8 teaspoon salt or more to taste
- 1/8 teaspoon black pepper fresh ground or to taste
- zest of 1/2 lemon optional
Instructions
- Combine all ingredients and toss to coat evenly.
Notes
Protein:Energy Quotient [calories]: 0.54
Nutrition without olives: Calories: 61 cal, Carbs: 6g, Fiber: 1g, Fat: 3g, Protein: 5g, Protein:Energy Quotient [calories]: 0.64
Nutrition Facts
Low-Fat Greek Salad
Amount per Serving
Calories
73
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
10
mg
3
%
Sodium
375
mg
16
%
Potassium
202
mg
6
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
5
g
10
%
Vitamin A
373
IU
7
%
Vitamin C
7
mg
8
%
Calcium
25
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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