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5 from 1 vote

Low-Fat Greek Salad

Bright and briny, this is a low-fat take on the Greek classic.
Course Salad, Side Dish
Cuisine Greek
Keyword bell pepper, cucumber, easy, egg-free, fast, feta, greek, no-cook, nut-free, olive, oregano, salad, side, tomato, vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 73kcal
Author Jenny Ross

Ingredients

  • 1 large tomato seeded and diced, or 1/2 cup cherry tomatoes, halved
  • 1 English cucumber quartered and sliced 1/2-inch thick
  • 1/2 cup low fat feta cheese crumbled, use full fat cheese if not restricting calories
  • 1/4 cup Kalamata olives sliced, optional
  • 1/4 small red onion diced 
1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon oregano dried
  • 1/8 teaspoon salt or more to taste
  • 1/8 teaspoon black pepper fresh ground or to taste
  • zest of 1/2 lemon optional

Instructions

  • Combine all ingredients and toss to coat evenly.

Notes

Protein:Energy Quotient [calories]: 0.54
Nutrition without olives: Calories: 61 cal, Carbs: 6g, Fiber: 1g, Fat: 3g, Protein: 5g, Protein:Energy Quotient [calories]: 0.64

Nutrition

Calories: 73kcal | Carbohydrates: 6g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 375mg | Potassium: 202mg | Fiber: 1g | Sugar: 3g | Vitamin A: 373IU | Vitamin C: 7mg | Calcium: 25mg | Iron: 1mg