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5 from 1 vote

Meyer Lemon Protein Crepes

Bright, tart, and sweet, these are a delicious breakfast crepe. I like to make a big batch of filling and batter and then just cook up what I want each day. The batter will last for up to 3 days, refrigerated. I also like to serve these with a few fresh berries.
Course Breakfast
Cuisine French
Keyword breakfast, crepe, french, lemon, nightshade-free, nut-free, protein sparing modified fast, PSMF
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 2
Calories 282kcal
Author Jenny Ross

Ingredients

Crepes

  • 1/4 cup cottage cheese
  • 2 teaspoons gelatin
  • 2 eggs
  • 1/4 cup protein powder sugar-free vanilla flavor
  • 1/2 tablespoon monk fruit powdered
  • 1/3 cup cashew or almond milk beverage or coconut beverage for nut-free
  • pinch of salt
  • 1/4 teaspoon vanilla extract

Filling

  • 1 cup cottage cheese
  • stevia glycerite or monk fruit to taste
  • 2 tablespoons lemon juice 1 lemon
  • zest of 1 lemon
  • 1/2 teaspoon vanilla extract
  • pinch of salt

Lemon Syrup

  • 2 tablespoons lemon juice 1 lemon
  • zest of 1 lemon
  • stevia glycerite or monk fruit, to taste
  • pinch of salt
  • pinch of glucomann powder optional, thickener

To Finish

Instructions

  • Prepare the filling first. Combine all ingredients in a blender and blend until smooth. Transfer to a bowl and set aside. Do not clean blender
  • Add all crepe ingredients to the uncleaned blender. Blend until smooth. Set aside for 5 minutes to rehydrate.
  • Combine all lemon syrup ingredients in a small bowl and stir to combine. Set aside.
  • Heat a small non-stick saucepan over medium heat. When hot, add a bit of avocado or coconut oil to the pan and use a paper towel to spread it evenly over the entire surface.
  • Pour 1/4 cup of batter into the pan and swirl it to coat the bottom of the pan. Cook until set and edges can be lifted, about 2 minutes. Flip and cook second side until browned, another minute.
  • Fill crepes with the reserved filling. To serve, sprinkle with powdered monk fruit, drizzle with lemon syrup, and sprinkle with lemon zest.

Notes

Protein:Energy Ratio: 1.83

Nutrition

Calories: 282kcal | Carbohydrates: 8g | Protein: 36g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 603mg | Potassium: 231mg | Fiber: 1g | Sugar: 5g | Vitamin A: 423IU | Vitamin C: 12mg | Calcium: 188mg | Iron: 1mg