December 14, 2021
Low-Fat Ranch Dip
Fast, easy, and delicious, this is a great dip for fresh or steamed vegetables.
Servings: 4
Calories: 62kcal
Ingredients
- 1 cup low fat cottage cheese
- 3 tablespoons buttermilk powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon parsley dried
- 1/2 teaspoon dill dried
- 1/4 teaspoon chives dried
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper fresh ground
Instructions
- Combine all ingredients in a high power blender and puree until smooth. Adjust consistency to desired thickness by adding water or cashew milk, if desired. Season to taste with more salt as desired. Serve. This will keep for one week, refrigerated.
Notes
You can also use 1/4 cup pre-made Ranch seasoning mix in place of the buttermilk and spices.
Protein:Energy Quotient [calories]: 2.16
Nutrition Facts
Low-Fat Ranch Dip
Amount per Serving
Calories
62
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
5
mg
2
%
Sodium
399
mg
17
%
Potassium
135
mg
4
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
9
g
18
%
Vitamin A
37
IU
1
%
Vitamin C
1
mg
1
%
Calcium
91
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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