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5 from 1 vote

Grapefruit and Avocado Salad with Cilantro and Peanuts

Bright, tart, and sweet citrus meets unctuous avocado for a refreshing salad. A few chopped peanuts add crunch and cilantro lends herbal notes while a tangy vinaigrette rounds the flavors out nicely. Add a few chili pepper flakes for a bit of heat, if desired.
Course Salad, Side Dish
Cuisine Latin American, Mexican
Keyword avocado, dairy-free, easy, egg-free, fast, grapefruit, Latin American, mexican, nightshade-free, no-cook, salad, side
Prep Time 20 minutes
Total Time 20 minutes
Servings 8
Calories 128kcal
Author Jenny Ross

Ingredients

  • 2 red grapefruit peel and pith cut away from the fruit, segments sliced away from membranes (supremes), reserve any juice from the supreme making process
  • 2 avocados halved, pitted, and sliced 1/4 inch thick
  • 2 tablespoons peanuts toasted or pepitas, chopped coarse
  • 2 tablespoons avocado or extra-virgin olive oil
  • 1/2 tablespoon shallot minced
  • 1 teaspoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon monk fruit powdered
  • 1/4 teaspoon coriander ground
  • 1/4 teaspoon salt more as needed
  • 1/4 cup fresh cilantro leaves roughly chopped
  • chili pepper flakes optional, omit for nightshade-free

Instructions

  • Alternate slices of avocado and grapefruit on a platter. Sprinkle herbs and peanuts over top.
  • Combine oil, shallot, vinegar, mustard, monk fruit, coriander, and salt in a small bowl and whisk to combine evenly. Pour over salad and sprinkle with cilantro before serving immediately.

Notes

Protein:Energy Ratio: 0.13

Nutrition

Calories: 128kcal | Carbohydrates: 12g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 84mg | Potassium: 370mg | Fiber: 5g | Sugar: 5g | Vitamin A: 821IU | Vitamin C: 25mg | Calcium: 24mg | Iron: 1mg