Halloween Black Cocoa Cupcakes with Berry Jam and Black Cocoa Buttercream
Deep chocolate flavor in a tender and rich cupcake gets a lift from some…
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Pepperoni Chips
This is a delicious high protein snack for when you are craving something with a crunch. The chips also make a great appetizer…
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Halloween Poke Bowls
These delicious poke bowls take on a Halloween feeling with a bit of spirulina powder, seaweed, tobiko, and fried lotus root.
Seaweed Salad1/2…
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Cumin Ground Beef with Kabocha
Feel free to use a lean ground turkey or chicken here as well. If you’re looking for higher fat, simply…
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Pumpkin Spice Porridge
This version of keto-friendly porridge tastes like fall and comes together quickly and easily for a protein-packed breakfast. I like to serve…
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Passionfruit Mousse Cake 
Bright, sweet, and tart passion fruit mousse sits atop a truffle like chocolate cake base and is finished with a thin…
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Fried Eggs with Kabocha Poblano Hash and Cherry Tomatoes
This is a great dish to use up leftover roast squash. I like to sear some…
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Shawarma Spiced Hanger Steak with Tahini Kale Salad
Steak seasoned with warming and earthy Middle Eastern spices pairs well with a tahini dressed massaged kale…
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Apple, Cinnamon, and Pecan Protein Bars
These protein balls are flavored with apple extract and then mixed with chopped pecans and cinnamon for a delicious…
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Mahi Mahi with Poblano Red Onion Sauté and Zucchini Risotto
Spicy and sweet glazed fish pairs well with quickly seared peppers and onions with a…