October 10, 2021
Halloween Poke Bowls
These delicious poke bowls take on a Halloween feeling with a bit of spirulina powder, seaweed, tobiko, and fried lotus root.
Servings: 2
Calories: 556kcal
Ingredients
Seaweed Salad
- 1/2 cup wakame dried
- 1 tablespoon gluten-free soy sauce or coconut aminos
- 1/2 teaspoon toasted sesame oil
- 1 teaspoon powdered monk fruit omit if using coconut aminos
- 4 slices fried lotus root crushed, optional, adds crunch
Salmon Poke
- 1 1/2 tablespoons mayonnaise
- 3/4 tablespoon gluten free soy sauce or coconut aminos
- 2 teaspoons sriracha omit for nightshade-free
- 1/2 teaspoon toasted sesame oil
- 1 teaspoon powdered monk fruit omit if using coconut aminos
- 1 teaspoon black sesame seeds
- 1/2 pound sashimi grade salmon cut into bite-size pieces
- 1 tablespoon red onion diced small
- 1/2 tablespoon tobiko fish roe optional
- 1 teaspoon furikake
Tuna Poke
- 1 1/2 tablespoons mayonnaise
- 3/4 tablespoon gluten free soy sauce or coconut aminos
- 1 teaspoons blue spirulina optional, for color
- 1/2 teaspoon toasted sesame oil
- 1 teaspoon powdered monk fruit omit if using coconut aminos
- 1 teaspoon black sesame seeds
- 1/2 pound sashimi grade salmon cut into bite-size pieces
- 1 tablespoon red onion diced small
- 1/2 tablespoon tobiko fish roe optional
Instructions
For the salad
- Cover the wake with at least an inch of boiling water in a large bowl and set aside to rehydrate while you prepare the salmon and tuna.
For the salmon
- Combine mayonnaise, soy, sriracha, sesame oil, and monk fruit in a medium sized bowl and stir to combine. Add the salmon and toss to combine. Set aside.
For the tuna
- Combine mayonnaise, soy, spirulina, sesame oil, and monk fruit in a medium sized bowl and stir to combine. Add the tuna and toss to combine. Set aside.
To serve
- Squeeze the water from the wakame and toss with the soy, sweetener, and sesame oil. Divide between two serving bowls. Top one with the salmon and the other with tuna. Sprinkle both with red onion, black sesame seeds, and tobiko. Add furikake to the salmon bowl and serve with crushed lotus root, if using.
Notes
Protein:Energy Ratio: 1.24
Nutrition Facts
Halloween Poke Bowls
Amount per Serving
Calories
556
% Daily Value*
Fat
36
g
55
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Polyunsaturated Fat
17
g
Monounsaturated Fat
10
g
Cholesterol
181
mg
60
%
Sodium
1739
mg
76
%
Potassium
1300
mg
37
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
51
g
102
%
Vitamin A
191
IU
4
%
Vitamin C
11
mg
13
%
Calcium
91
mg
9
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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